Three Office Locations: Los Angeles, San Diego and The South Bay


Our newly added San Diego office serves Mission Valley, La Mesa, SDSU college area, El Cajon and Hillcrest.

Our South Bay office serves Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, Torrance and El Segundo.

Direct commentary, information and education on anxiety, OCD, phobias and panic attacks regarding you and the world in which we live.

About Me

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Los Angeles and San Diego, CA, United States
Break Free From Anxiety Disorder and Get Your Life Back!
Call The April Center For Anxiety Attack Management - Los Angeles: (310) 429-1024 or San Diego: (619) 961-1003. Or email Dr. April NOW.

Three locations serving Los Angeles, San Diego and The South Bay!

Wednesday, March 3, 2010

Anxiety Relief Spells Anxiety Support Groups?

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com



For anxiety relief, anxiety support groups can be the key.

Many that come to my center share that it would be meaningful to meet others with similar anxiety symptom experiences.  This is understandable.  Struggling with anxiety can be lonely.

When I see someone enter one of my groups for the first time, it is often an amazing experience.  They are usually overcome with a feeling of community and understanding.  Finally they have connected with others who also struggle!

And it often doesn't matter what the anxiety group focuses on - whether it is panic attacks, phobias, OCD, social anxiety, etc. - people connect through their internal sensory experience of anxiety, their avoidance behaviors, the limits and lack of freedom created by their symptoms, their fear and, of course, their desire to reduce anxiety.

Another interesting discovery for many in group is identifying where they fall in the range of anxiety syndrome.  For example, some discover that they might not have as much work to do towards anxiety relief as they had originally thought.  Others discover that they have a lot of work to do, but are hopeful based on seeing and hearing others share their road towards progress and anxiety reduction.

For those of you struggling with anxiety symptoms or anxiety disorders that have never tried an anxiety support group, I can't recommend them enough.  One caveat though:  make sure the anxiety support group is led by an expert anxiety treatment therapist who practices CBT (cognitive-behavioral therapy).  This is the only form of anxiety treatment that has been scientifically proven to reduce anxiety.

Follow this link for more on anxiety support groups

All the best,

DR. APRIL

P.S. Don't forget to purchase your audio copy of my new anxiety reduction zen meditation !

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Monday, February 15, 2010

With Panic Attacks and Phobias, The Mind Doesn't Know What's Real

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com



With panic attacks and phobias, the mind is mistaken. There generally is no real danger. However, our minds often have trouble distinguishing between what is real and what is not.

For those who have been predisposed biologically to anxiety (meaning born wired for anxiety) it can be even more challenging at times to interpret what is a real threat and what is not.

A great example of the above is a recent article about children and teens in Italy seeing a recent popular scary movie and then struggling with panic attacks and anxiety symptoms.

Click on the link below to read article:


http://abcnews.go.com/Entertainment/italians-bar-children-paranormal-activity-movie/story?id=9786440

I often talk about this issue at The April Center with those who come to see me for anxiety treatment. Isn't it interesting that when watching a scary movie, our minds and then bodies can react as if we're in danger - when we're not in any danger at all! We are sitting in a comfortable chair, in a nice theater, maybe with a friend or someone we're close to, while possibly eating a tasty snack and reacting as if
under attack!

Doesn't this suggest that our minds often struggle with knowing the difference between when we are
truly in danger and when we're not?


For those with panic attacks, phobias, OCD and social anxiety, I've got a question for you. When you
are anxious, how often are you truly in terrible danger?

Anxiety is a trickster and is often based on longstanding and conditioned false beliefs. A big part of
my treatment at the April Center is in helping anxiety sufferers modify their false beliefs. This can take work, but when you change the way you think, you change the way you behave (A major tenet of CBT - Cognitive Behavioral Therapy). If you change the way you think regarding that which makes you anxious, then you can finally respond with more calm when facing that which you have feared. You can also behave with more courage than ever before!


Don't let anxiety continue to rule your mind and trick you! To correct false beliefs, you need proper tools, strategies and education to reduce your anxiety and move forward with life and happiness.

Follow this link for more on anxiety treatment

All the best,

DR. APRIL

P.S. Don't forget to subscribe to my blog in the box below for more tips and info!
_________________________________________________________________________________

Monday, February 8, 2010

THE Meditation For Anxiety, Panic Attack and OCD Management

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com

You may have tried meditation before, but have you tried this?  There is a specific meditation that can help you quickly reduce symptoms of anxiety and anxiety disorders, including general anxiety, panic attacks, Panic Disorder, phobias and OCD.



What is this meditation called?

ZEN




Why is this helpful for those struggling with anxiety?

First, it's very calming for the body and mind.


But mainly, Zen meditation is focused on the present moment - which when anxious you're NOT focused on!  


Your anxiety provoking thoughts are focused on the past or the future leading to the experience of being out of control and fearful.  As you respond to these thoughts (and sensations), it is typical to become even more anxious creating a snowball effect.

Life Changing For Almost Everyone

At The April Center, I teach a specific zen meditation to address anxiety that is a must-have tool for everyone struggling with any area of anxiety.  It has been life changing for almost everyone I have taught at my center.  Not only does it lead to greater calm and strength in facing anxiety, it also can modify how one addresses their mind.

I decided some time ago that I should make this special anxiety reduction zen meditation available to all of those in need - not only to those that visit my center.  So, I created a CD that can easily teach any sufferer how to use this technique to greatly reduce anxiety.

Take a look by following this link to my anxiety reduction zen meditation page.

All the best,

DR. APRIL

P.S. Don't forget to subscribe to my blog in the box below for more tips and info!
__________________________________________________________________________________

Wednesday, February 3, 2010

Anxiety Caused by Teachers? A Los Angeles Anxiety Treatment Expert Reflects

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com



Anxiety Caused by Teachers?

Yes.  You read that right.  Even your teachers may have played an inadvertent hand in conditioning your anxiety.

A recent study suggests that teachers anxiety and lack of confidence can be transmitted to students.  Take a look at the article below by clicking on the link.

http://www.latimes.com/features/health/la-sci-math26-2010jan26,0,1152085.story?track=rss

This is another reminder of what I discuss with all individuals coming to my anxiety treatment center for help - your anxiety is based on conditioning.


What is Anxiety Conditioning?


Conditioning simply means learning.  Our brain learns all sorts of things from our environment, our families, our society, and our experiences.  It also learns what we teach it based on how we respond to specific stimuli.

This says a lot about your anxiety.  For example, your anxiety isn't personal - it is not a part of your character nor does it have anything to do with a weakness.  It is a reflection of what your brain has learned (and what you have taught your brain if you've been avoiding that which makes you anxious).

The brain can be conditioned to fear many different stimuli and experiences, such as panic attacks, flying, driving, social situations, contamination, a host of other phobias and OCD symptoms.

What You've Learned Can Be Unlearned


Well, this says it all.  In fact, this is a focus at my center - Helping you unlearn false anxiety lessons.
Your anxiety is not personally-based.  It is mostly based on conditioning.

With CBT (Cognitive-Behavioral Therapy) it is also extremely treatable.

This bears repeating:  Your anxiety symptoms can be unlearned!

Follow this link for more on anxiety treatment

All the best,

DR. APRIL


P. S. Don't forget to subscribe to my blog in the box below for more tips and info!
__________________________________________________________________________________




Wednesday, January 27, 2010

Your Child's Self Confidence



SICK OF STRESSING ABOUT YOUR CHILD'S 
SELF-CONFIDENCE?

Great Strides In Self-Confidence . . .

“My son has experienced rapid change and has made great strides in self-confidence. Dr. April is gifted in his work with children and is an inspiration to those who are fortunate to connect with him.” – Julia Frankel, M.A., www.CoeurAlign.com


Isn’t this what you’ve been waiting for? A book that moves away from the typical, basic methods while focusing on the most effective, easiest ways to enhance your child’s self-confidence and achievement for the most gain possible.

To Buy NOW Click Your Child's Self Esteem

Do Any Of These Sound Like Your Child?:

                       -Low frustration tolerance         -Low self-esteem
                       -Lack of self-confidence           -Insecurity
                       -Anxiety                                   -Fearfulness


If you answered "YES" to any of the above issues, don't wait to buy this book!











I read the book and loved it!!...
"I read the book and loved it!! After reading Dr. April's book, I no longer feel helpless or frustrated. Instead I feel prepared because I now know how to respond to my daughter's behaviors to enhance her emotional health. I know I am helping her become a successful and well grounded adult. Dr. April's book is extremely fast and easy to read! I will definitely be recommending this ebook to all my friends who are parents."-
-Laura Flynn RD/LD, CDE, www.FitandHealthyPregnancy.com



Dr. April, anxiety/stress expert and psychologist, offers guidance that actually works, taken straight from his experience working with parents and children for over 20 years.


Why invest good time and money on activity after activity, coaching, or even counseling, if you can follow these easy tips and techniques I’ve given to manage your parental stress by easily helping your child make quick phenomenal gains?




Completely Changed My Son's Behavior . . .
“Dr. April provided a reward system that completely changed my son’s behavior for the better. It continues to give my son confidence. He even finds it fun and gets involved!”

– Fariba Songhorian, Los Angeles, CA


To Buy NOW Click Your Child's Self Esteem



January 2010


From: Dr. Craig April, Ph.D., Licensed Psychologist, Author and Featured Psychologist Cast Member on A&E's hit series OBSESSED


Author of “Stress-Free Parenting: Top Secret Strategies To Skyrocket Your Child’s Self-Esteem, Security and Success – Without Breaking The Bank!”


Dear Concerned Parent,


If you want a child brimming with self-confidence, a child with amazing social skills, strong frustration tolerance and impulse control, a child who knows their strengths, rises to the occasion to face challenges, and consistently achieves while quickly set up for future success then . . .


this might be the most important, most valuable letter you’ll ever read!


Here’s why:


In my book, I teach you my top-secret strategies based on over 20 years of working with children – first as a swim teacher and pool manager, then as a developmental researcher, then with my masters in psychology and finally for the past 12 years as a Ph.D. and licensed psychologist. Each strategy is laid out step by step in a clear, concise manner. No unnecessary filler. Just right down to it.


You won’t find these strategies in any other book because my book does not go over the same old tired information written in book after book by therapists and the like suggesting that you constantly tell your child how much you love them, how special they are and that you should praise them relentlessly.


Don’t get me wrong. These things are nice and good, but THEY DO NOT BUILD SELF-ESTEEM!


Reducing your parent stress by improving your child’s self-esteem, security and success requires my specific focused strategies that, although easy to follow, are unfortunately not being taught by others around the globe.


Not long ago, I became frustrated with seeing the same old generic information out there as I was fully aware that my methods have enabled me to reduce parent's stress and help hundreds of children improve their self-esteem while paving their road to greater happiness and achievement.


My frustration finally led me to write this book to share my strategies with as many parents as possible.


Why should you listen to me?


I’ve filled this book with my most effective strategies, tips and techniques that I’ve helped hundreds of children with for over 20 years in a variety of capacities and settings including hospitals, elementary/middle/high schools, clinics, universities, different communities and in my own private practice and treatment center.


I’ve helped hundreds of children and parents and can help you too!


All that I’ve provided in this book comes directly from the specific work I’ve done with previously stressed out parents that has led them to stress reduction, terrific results and quick turnaround for their children. I have included only that which has been most effective – and nothing else! No unnecessary filler! Why waste time?


Building your child’s confidence could take years with costly trial and error, expensive activity after activity, or weekly private-hourly sessions in therapy. I am providing you a solution with quick and easy strategies you could have in 2 minutes – for dirt cheap!


And this is an exclusive offer!


In this book you will learn the top-secret strategies that I have previously shared only with parents during private sessions they were attending in my office.


I truly doubt you’ve ever heard or read about any of my specific strategies on building self-esteem or enhancing your child’s success in other books or from others who work professionally with children.



Great Advice . . .
“I always talk to my girls about strangers and the chapter on assertiveness gave me new techniques to use. Great role playing suggestions! Great advice for the day and age we live in. Great book! An important guide for parents.” -
K. Novak, Chicago, Illinois, mother of 2

To Buy NOW Click Your Child's Self-Esteem


Here are just some of the awesome 
secrets, tips and techniques this book will teach you:


*5 Special Social Skills that you alone can help your child learn that can unlock their potential for success and greater self-esteem. (page 6)

*How to change or improve almost any behavior your child currently engages in with “the most powerful behavior change plan ever!” so that they can feel more empowered, in control and able to effect change. (page 29)

*The “right” rules to follow that can boost your child's self-esteem and maintain it. (page 17)

*The essentials to helping your child master anger and why it plays a vital role in skyrocketing self-esteem, security and success. (page 21)

*Why your child has probably already been labeled and what you must do about it to help build their opportunities for self-confidence and achievement. (page 43)

*. . . and more!


To Buy NOW Click Your Child's Self-Esteem

This information is priceless

“Stress-Free Parenting: Top Secret Strategies To Skyrocket Your Child’s Self-Esteem, Security and Success – Without Breaking The Bank!” is based on Dr. Craig April’s over 20 years of work with children and parents.

* “Dr. April gets paid up to $200.00 per hour for individual sessions.”

* “Dr. April has taught and spoken to parents everywhere over the years – through seminars and presentations at schools, hotels, churches, temples, restaurants, various business groups, the Screen-Actors Guild, the rotary club and at his center.”

* “Dr. April has been a trainer and supervisor for many years to interns as they move along their path to becoming licensed professionals.”


Do you really want to know why I’m offering 
this book for nowhere near what it’s worth?


There are 2 reasons:
1.) Because my goal is to simultaneously help as many parents as I can, rather than simply working with one family at a time.
2.) Because there is no cost for me to produce a hardback copy and send it. By offering this in the form of an e-book, it means you can easily download it and be reading it 2 minutes from now. Even if it’s 3:00 AM in the morning!

And the best part is you get instant access to "Stress-Free Parenting: Top Secret Strategies To Skyrocket Your Child’s Self-Esteem, Security and Success" as soon as you press the download button.

No driving to a bookstore, no searching for a book in a sea of books, no standing in line to pay for it and no drive to bring it back home.

And if you respond right away, you pay the introductory price of only $12.95! That’s only an average of 1 dollar for the next 10 days for the opportunity to reduce your parenting stress and skyrocket your child’s self-esteem, security and success –possibly for his or her entire lifetime! And you’ve got a full 60 days to try it out – risk free!

That’s right. 60 full days to read, apply my secret strategies and experience results.

Plus, if you buy Now, you’ll also get my . . .

FREE BONUS Report: Dr. April’s Top 17 Tried and True ways to build your child’s self-confidence quickly! And these are not the typical ways you’ve heard before! (The value of this list alone is worth several hundred dollars)

To Buy NOW Click Your Child's Self Esteem

But wait. There’s even more.

FREE BONUS Session:
 You can schedule one free private 20-minute phone session with Dr. April to discuss any area of concern you have regarding your child. During this call, Dr. April will give you at least one great tip that you have never tried that can assist you in helping your child resolve a current problem or area of concern. (over a $70.00 value FREE!) (The basic code # to set up your appointment anytime in the 60 days following download is provided on the last page of this book).


Act Now and You’ll receive my book and these bonuses for only $12.95! But only if you act now, because this is an introductory price that will increase shortly. I can’t give my secret strategies and these great bonuses away like this for too long!

You’ll get my book “Stress-Free Parenting: Top Secret Strategies To Skyrocket Your Child’s Self-Esteem, Security and Success – Without Breaking The Bank!”, my Top 17 Tried and True Way To Build Your Child’s Self-confidence Now!, and one FREE private 20 minute phone session to schedule over the next 60 days following download.

To Buy NOW Click Your Child's Self Esteem


100% Total Satisfaction
You can’t lose with this guarantee!
Based on my years of working with hundreds of parents, I am so confident you’ll benefit, that if you don’t see a huge boost in your child’s self-esteem, security and success, just contact me any time within 60 days after downloading this incredible book and I’ll refund 100% of your money, in full, with no questions asked! (just email me with “refund” in the subject line and you’ll be sent a prompt, courteous refund thanking you for being an admirable parent interested in your child’s happiness and success!) –my email address is at the bottom of this page.

Order NOW!

To Buy NOW Click Your Child's Self Esteem

With SECURE ORDERING, once your credit card is approved, you will be sent a private email with a download button where you can get your copy of “Stress-Free Parenting: Top Secret Strategies To Skyrocket Your Child’s Self-Esteem, Security and Success – Without Breaking The Bank!" along with your FREE amazing Bonuses.

Instant Download!
Buy NOW - Click Your Child's Self Esteem To Get Your Copy This Minute!

Wishing you and your family all the very best,

Dr. Craig April, Ph.D.

P.S.This e-book will soon be sold for $25.95. This current introductory price of $12.95 will only last for a short time.
So act fast! I don’t want you to miss out on this special price. You’ve got your child’s skyrocketed self-esteem, security and success to gain and absolutely nothing to lose.
To Buy NOW Click Your Child's Self Esteem


Copyright 2008 - 2010, Craig April, Ph.D.  All Rights Reserved.

Disclaimer:

The author has provided this book for informational purposes only. The information in this book and on this website in no way substitutes for or represents any form of treatment for psychological, emotional, behavioral and physical syndromes or disorders. Appropriate licensed professionals must directly evaluate, diagnose and treat symptoms of physical or mental health conditions.



To Buy NOW Click Your Child's Self Esteem


CONTACT INFORMATION:

Dr. Craig April, Ph.D.
6404 Wilshire Blvd. #1107
Los Angeles, CA  90048
Email:  drapril@kickfear.com
310-429-1024
www.kickfear.com
_______________________________________________________________________________

Thursday, January 21, 2010

Your Anxiety Is Just The Messenger - Don't Shoot It!

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com




Your anxiety is delivering you a message, so listen up!

I don't mean that you should spend a lot of energy or time trying to discover where it's coming from, the origins and so forth. That is not going to fix it. Insight is not effective in reducing anxiety. You can be crystal clear on exactly where your anxiety is coming from and still be as anxious as ever. This is why insight oriented therapy for anxiety disorders is ineffective. For those of you reading my blog, you know that scientifically proven CBT (Cognitive-Behavioral Therapy) for anxiety is the key.

So what am I getting at?

HERE IS WHAT YOUR ANXIETY MAY BE TRYING TO TELL YOU:

1.) That you can learn a lot by facing this fear - lessons that can guide you throughout your life when fear arises.

2.) That your anxiety symptoms, when having panic attacks or approaching a phobia, are letting you know that something needs to change.

3.) That the more you run, the greater your anxiety becomes. Remember "Whatever you resist, persists".

SOME QUESTIONS

1.) What fear are you not facing?

2.) What are you avoiding and refusing to listen to?

3.) Are you trying to run from your particular fear or area of anxiety and get rid of it through avoidance (shooting it so to speak)?

You don't have to let anxiety disempower you! In fact, you can look at it as a messenger that can help you grow and become stronger while expanding your world.

Follow this link for more on scientifically proven anxiety treatment

All the best,

DR. APRIL

P.S. Don't forget to subscribe to my blog in the box below for more tips and info!
___________________________________________________________________________________________________________________________

Sunday, January 17, 2010

Do You Have A Diagnosable Phobia? How To Know - Plus The Correct Anxiety Treatment

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com

Take a look at my most recent YouTube video where I address how to know if your phobia is diagnosable, when you need anxiety treatment and the proven form of therapy to help you face your fear. Just click the link below to view:

http://www.youtube.com/watch?v=bIUNSOco6SE

We treat all phobias at The April Center For Anxiety Attack Management - Los Angeles including:

-Social Phobia (Social Anxiety)
-Agoraphobia
-Driving Phobia (Fear of Driving)
-Fear of traveling in a car
-Fear of Heights (Acrophobia)
-Fear of Flying (Aviophobia)
-Fear of Choking
-Fear of elevators
-Fear of germs and contamination
-Fear of dogs and other animals
-Fear of Public Speaking
-Fear of Crowds
-Claustrophobia
-Emetophobia (Fear of vomiting)
-Blood Phobia
-Dark Phobia
- and . . . so many more.

For an abundance of phobia types (some obscure, some not), take a look at this extremely interesting list sent to me by The Nursing Degree Guide. Just click on this link:

http://www.nursingdegreeguide.org/2010/100-weird-phobias-that-really-exist/

And follow this link for more on phobias and anxiety treatment

All the best,

DR. APRIL

P.S. Don't forget to subscribe to my blog in the box below for more tips and info!
__________________________________________________________________________________________________________________________

Thursday, January 14, 2010

Emetophobia (Fear of Vomiting) then Panic Attacks Quite Common?

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com




Emetophobia (fear of vomiting) is more common than you would think often causing panic attacks for those that suffer with this anxiety.

There is so much shame around most struggles with anxiety and yet, so many people are plagued. A fear of vomiting has a lot of embarrassment attached - fear of being embarrassed should one vomit and fear of being embarrassed by sharing a fear that others respond to with diminishment (ex. "what's the big deal if you throw up?") or criticism (ex."Why would you be afraid of such a thing?").

Emetophobia is a phobia that many people don't seek treatment for until they've exhausted attempts to label it a physical problem. However, it is nothing to feel shame over and there is help available.

Here is a list of common struggles and fears attached to emetophobia:

-Difficulty eating in restaurants for fear of being nauseous or vomiting
-Anxiety over having a full stomach
-Panic attacks when eating with others present
-Difficulty concentrating for fear of vomiting
-Often on guard for feelings of nausea
-Avoidance of social situations where food is a part of the event
-Avoidance of long car trips

The origins of emetophobia can be many, but it often begins after a bad experience vomiting long ago, which is why many sufferers have had this fear for years. Interestingly enough, many with this phobia haven't thrown up for longer then they can remember. Most emetophobics, as with other areas of anxiety, struggle with feeling out of control (obviously when vomiting your body is totally out of your control).

The proven treatment for this fear, as with all phobias, is CBT (Cognitive-Behavioral Therapy) with Exposure and Response Prevention.

If you struggle with Emetophobia, know there is help available. It happens to be a common phobia that I treat at my center regularly. You can get past this!

Follow this link for more on phobias and anxiety treatment

All the best,

DR. APRIL

P.S. Don't forget to subscribe to my blog in the box below for more tips and info!
___________________________________________________________________________________________________________________________

Sunday, January 10, 2010

CBT Improves Bravery In Facing Childhood Phobias

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com


CBT improves bravery in facing long-held childhood phobias.

What childhood phobias do you still struggle with, if any? Fear has a way of holding on the more you continue to avoid. For example, adults with Dark Phobia (fear of the dark) is more common than you would think.

HOW A PHOBIA DEVELOPS

Any phobia can occur at any age. There are two main ways a phobia develops:

1.) You had a frightening experience where you felt threatened, followed by your avoidance of that now "scary" stimuli due to its association with danger/fear.

or

2.) You observe someone else with a phobia which you then follow with avoidance of that stimuli.


When does observation have the greatest impact?

You guessed it! In our childhoods. Modeling is the most powerful teacher in childhood. When models (primarily parents) struggle with anxiety and phobias and then avoid facing their fear, children can be greatly impacted through observation alone. Fear of an object, situation or event is then encouraged through observation.

Some parents also teach a child, based on their own fears, to directly avoid what the parent is afraid of. I have seen countless examples of adults in my center who were taught by their parents early on to avoid, for example, flying, dogs, the number 13, etc. And what happened based on this teaching? The creation of fear of flying, dog phobia, 13 phobia, and more.

AN IMPORTANT QUESTION

Take a moment to take stock of fears you've maintained throughout your life. Are they truly yours based on individual direct experience or are they inherited areas of anxiety?

Either way, to live a life of freedom, greater calm and confidence, help is needed. However, the answer to the above question can help you take responsibility and can be a first step in facing a phobia. If you have an inherited area of anxiety, then accept responsibility now and choose to get past it. If it is your own phobia based on individual experience, then you must also accept responsibility and choose to get past this. As adults, we are all responsible for how we respond now - whether we have inherited fear or not.

CBT IMPROVES BRAVERY IN FACING PHOBIAS

CBT (Cognitive-Behavioral Therapy) addresses unhealthy thinking and behavioral patterns that increase anxiety by teaching strategies to modify both. During anxiety treatment, fear is shown to be a function of false beliefs that lead to anxiety. These beliefs can be modified, thereby increasing bravery and diminishing the hold fear has with regard to anxiety symptoms.

The behavior therapy component of CBT leads to desensitization of a phobia or fear by teaching strategies while helping one gradually face their fear. Anyone can learn to use the proper strategies in order to decrease their anxiety. This is part of what makes anxiety disorders so treatable.

What fear have you been carrying around with you?

Follow this link for more on CBT and phobias

All the best,

DR. APRIL

P.S. Don't forget to subscribe to my blog in the box below for more tips and info!
_________________________________________________________________________________________________________________________

Wednesday, January 6, 2010

Anxiety Disorder or Panic Attacks? Three Thinking Patterns That Worsen Symptoms

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com



Whether you have an anxiety disorder or are struggling with panic attacks, there are thinking patterns that serve to increase and maintain suffering.


I touched on a few in a recent post on OCD and anxiety thinking patterns.

Here are a few more. Do you engage in any of these?:

1.) Personalization:

This type of thinking involves taking people's responses personally. Although people's responses can feel personal, they never really are. Personalizing tends to block this reality.

For example, a neighbor is rude to you. When personalizing, we take offense and tell ourselves a story about how horrible this person is. Meanwhile, this individual might have just received terrible news an hour ago. Or they are not feeling well. Or they hate their job which is causing them stress. Or . . . There are a multitude of possibilities. Their "rudeness" has nothing to do with you.

Yet, when anxious, everything can feel personal.

2.) Catastrophizing:

You're catastrophizing when you create an emergency out of a small, very non-lethal situation. We all can do this from time to time, but when struggling with anxiety it is much more frequent. One example of anxiety-based catastrophizing is, "I'm having an anxious feeling. This is the worst day ever!"

3.) Overgeneralization:

This type of anxiety thinking occurs when you take one event and crown it the defining moment. For example, you mispronounce one word during a speech and determine you are inarticulate.


These patterns of thinking are a strong area of focus during anxiety treatment for a couple of reasons. One, because they continue to encourage anxiety. Two, because they're false and CBT empowers one to focus on reality and drop illusion. In order to reduce symptoms of an anxiety disorder, one must change the style of thinking that helped create it. This is the "cognitive" part of anxiety treatment in CBT.

As I'm writing this, I'm thinking of a great quote by Shakespeare. Here it is: "There is nothing either good or bad, but thinking makes it so". It's all about perspective. Unfortunately, we are a society that frames just about everything in "good" or "bad" terms rather than working with the present moment without judgment.

The above and other long ingrained thinking patterns are not easy to change alone. To correct these cognitive errors, one needs to learn and practice specific strategies and tools.

Follow this link for help with changing thinking patterns of anxiety disorder and panic attacks.

All the best,

DR. APRIL

P.S. Don't forget to subscribe to my blog in the box below for more tips and info!
___________________________________________________________________________________________________________________________

Friday, January 1, 2010

Anxiety Treatment Sends Panic Attacks "Bye Bye"?

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles
www.KickFear.com



Anxiety treatment can send panic attacks "bye bye" when CBT (cognitive-behavioral therapy) is what is being provided.

CBT is the only scientifically proven form of anxiety treatment and yet, there are so many ineffectual treatments that are offered. It is often disheartening to hear those who come to my center for help with stories of having tried different strategies in the past that have not led to any anxiety relief.

WASTED YEARS WITH OTHER TREATMENTS

The common tearful experience for many is that they have wasted years with other help before finally finding the correct anxiety treatment in CBT. It is a sad reality that there are people that do a disservice to those in need by touting strategies that don't work - strategies based on opinion and false logic.

WHAT WORKS

Anxiety sufferers need what works. It is a simple fact that CBT is the only empirically proven form of anxiety treatment. Unfortunately, there are many who are unaware of this - even plenty of therapists who offer traditional talk therapy (completely ineffectual) to treat anxiety, OCD, anxiety attacks, panic attacks, and phobias.

For those suffering with panic attacks, the greater concern is that this struggle can quickly develop into Panic Disorder thereby shutting down one's life.  The great news is that there is treatment that works! No one has to suffer with panic attacks or panic disorder or phobias, anxiety attacks and OCD symptoms unless they so choose.

So, for those suffering, be comforted in the fact that Cognitive-Behavioral Therapy (CBT) can help you say bye bye" to panic attacks and the other anxiety syndromes.

Follow this link for more on anxiety treatment and panic attacks.

All the best,

DR. APRIL

P.S. Don't forget to subscribe to my free newsletter when you visit my website!
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The April Center for Anxiety Attack Management - Los Angeles and The South Bay

The April Center for Anxiety Attack Management is committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life.

Take a look at our website at www.KickFear.com or give us a call: (310) 429-1024
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