You may have tried meditation before, but have you tried this? There is a specific meditation that can help you quickly reduce symptoms of anxiety and anxiety disorders, including general anxiety, panic attacks, Panic Disorder, phobias and OCD.
What is this meditation called?
Why is this helpful for those struggling with anxiety?
First, it's very calming for the body and mind.
But mainly, Zen meditation is focused on the present moment - which when anxious you're NOT focused on!
Your anxiety provoking thoughts are focused on the past or the future leading to the experience of being out of control and fearful. As you respond to these thoughts (and sensations), it is typical to become even more anxious creating a snowball effect.
Life Changing For Almost Everyone
At The April Center, I teach a specific zen meditation to address anxiety that is a must-have tool for everyone struggling with any area of anxiety. It has been life changing for almost everyone I have taught at my center. Not only does it lead to greater calm and strength in facing anxiety, it also can modify how one addresses their mind.
I decided some time ago that I should make this special anxiety reduction zen meditation available to all of those in need - not only to those that visit my center. So, I created a CD that can easily teach any sufferer how to use this technique to greatly reduce anxiety.
Take a look by following this link to my anxiety reduction zen meditation page.
All the best,
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