tag:blogger.com,1999:blog-16554401702522474912024-03-05T12:41:00.855-08:00The April Center Blog: Anxiety, OCD, Phobia and Panic Attack Management - Los Angeles and San DiegoDirect commentary, information and education on anxiety, OCD, phobias and panic attacks regarding you and the world in which we live.Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.comBlogger84125tag:blogger.com,1999:blog-1655440170252247491.post-87024244969495540392016-11-03T11:54:00.004-07:002016-11-03T11:54:49.285-07:00Group Therapy for Anxiety - Support and Anxiety Therapy for Phobias, Panic Attacks, Social Anxiety and OCD<a href="http://kickfear.com/groups.html">Group therapy for anxiety</a> is a great success at The April Center for Anxiety for adults suffering with Phobias, Panic Attacks, Social Anxiety, OCD and more!<br />
<br />
We've now added a new group called the . . .<br />
<br />
<u><b>"Anxiety Fighters Support Group"</b></u>:<br />
<br />
- Held every Monday evening at 6:30pm in Los Angeles.<br />
<br />
This group focuses on offering support while teaching you CBT anxiety
reduction strategies to break free from Phobias, Panic Attacks, Social
Anxiety, OCD and more.<br />
<br />
*Price is only $30 per group. <br />
<br />
The group member maximum is 8 people. We keep
this number low in order to offer focused anxiety help that addresses
all members.<br />
<br />
Call us at <b>310-429-1024</b> <span style="color: red;"><i>NOW</i></span>, if interested.<br />
<br />
*<u>Evaluation is required prior to joining to determine appropriateness of fit</u>.<br />
<br />
Break free from anxiety! You've suffered long enough!<br />
<br />
Contact <b>The April Center For Anxiety Attack Management</b> today!<br />
<span style="font-family: "times new roman"; mso-bidi-font-family: "Times New Roman";"><a href="http://www.kickfear.com/">www.KickFear.com</a></span> <br />
<br />
---------------------------------------------- Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-23612789702725768622016-11-03T11:53:00.000-07:002016-11-03T11:53:19.569-07:00Anxiety Support Group - New Group for Adults Suffering with SocialPhobia, Driving Phobia, Vomit Phobia and more!New <b>anxiety support group</b> being offered at The April Center for Anxiety for adults suffering with social phobia, driving phobia, vomit phobia (emetophobia) and more!<br />
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<br /></div>
<div>
"<u>Anxiety Fighters Support Group</u>":</div>
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<br /></div>
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This group will be held Monday nights at 6:30pm in Los Angeles. </div>
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<br /></div>
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This is a weekly group focused on providing support while teaching you CBT anxiety reduction strategies to relieve social phobia, fear of driving, fear of flying, fear of vomiting, OCD, panic attacks and more.</div>
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<br /></div>
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Cost is $30 per group. The group is limited to 8 members. </div>
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Call NOW, if interested. </div>
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<br /></div>
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*Evaluation is required prior to joining to determine appropriateness of fit. </div>
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<br /></div>
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Kick fear now! </div>
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<br /></div>
<div>
Contact The April Center For Anxiety Attack Management today!<br />
<br />
<span style="font-family: "times new roman"; mso-bidi-font-family: "Times New Roman";"><a href="http://www.kickfear.com/">www.KickFear.com</a></span> </div>
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Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-50236870579881647572015-08-19T13:48:00.004-07:002015-08-19T13:51:47.713-07:00Anxiety Attacks During Pregnancy<div class="MsoNormalCxSpFirst" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"> by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles <br />
<a href="http://www.kickfear.com/">www.KickFear.com</a> </span><br />
<br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">A lot of people
associate pregnancy with a joyous experience in which new life is being brought
into the world.<span style="mso-spacerun: yes;"> </span>There are terms
such as “pregnancy glow” or “miracle of childbirth” that lead us as a society
to presume pregnant women are happy, excited, and blissful.<span style="mso-spacerun: yes;"> </span>This is not always the case.<span style="mso-spacerun: yes;"> </span>Pregnancy can be very stressful,
uncomfortable, and scary.<span style="mso-spacerun: yes;"> </span>And for
first-time expectant mothers, the body experiences drastic changes that
inevitably affect daily functioning.<span style="mso-spacerun: yes;">
</span>That is why it is important to be aware of <i style="mso-bidi-font-style: normal;">all </i>aspects of pregnancy.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Though it is not often spoken or announced,
pregnancy can cause high levels of stress and anxiety.<span style="mso-spacerun: yes;"> </span>Anxiety attacks are actually very common amongst pregnant
women, even if they have not had prior attacks.<span style="mso-spacerun: yes;"> </span>It's been reported that as much as 10 percent of woman struggle
with <a href="http://www.kickfear.com/faqs.html">panic attacks during pregnancy</a>.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Let’s review what comprises a panic or
anxiety attack.<span style="mso-spacerun: yes;"> </span> </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><u><b>Panic attack symptoms can
include</b></u>: </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-racing heartbeat </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-chest pain or feeling like you're having a heart attack</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-trembling or shakiness </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-numbness </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-shortness of breath and/or difficulty breathing</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-dizziness </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-nausea</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;">- feeling like you're "going crazy, dying or losing control".</span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"><br /></span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Panic attacks generally frequent no more than ten minutes, but can occur multiple times
throughout a day.<span style="mso-spacerun: yes;"> </span> </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Women who have a history of anxiety or panic attacks are more likely to experience
them in pregnancy.<span style="mso-spacerun: yes;"> </span><a href="http://www.kickfear.com/about.html">Anxiety attacks when pregnant</a> can be triggered by a multitude of different reasons.<span style="mso-spacerun: yes;"> </span><u>Some of the most common issues are listed below</u>:</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Increased anxiety due to hormonal
changes that can initiate a panic attack.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Anxiety due to fears of
the future (being an adequate parent, increased responsibility, financial
stress).</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-History of anxiety prior to
pregnancy, becoming more frequent while pregnant.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-An anxiety attack may result from coping with
changes in your appearance and body.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span> </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">This
is by no means a definitive list of the causes for anxiety attacks during
pregnancy.<span style="mso-spacerun: yes;"> </span>The causes depend on
the individual and can vary in severity and frequency of attacks.<span style="mso-spacerun: yes;"> </span>It is important, especially for
pregnant women, to seek out <a href="http://www.kickfear.com/services.html">help to manage anxiety</a>. So what can you do to best ensure
health for yourself and your baby?</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Cognitive-behavioral therapy has been the most
successful treatment for anxiety and panic attacks.<span style="mso-spacerun: yes;">
</span>This type of therapy involves facing fear gradually with strategies and techniques. It also involves training people to replace negative
thoughts with realistic thoughts, helping people gain more control over their patterns of
thinking, behaving, and feeling.<span style="mso-spacerun: yes;">
</span>This type of therapy can also aid pregnant women in identifying the
triggers for their anxiety and can reduce the amount of anxiety attacks in the
future.<span style="mso-spacerun: yes;"> </span>Therapists at The April
Center specialize in the treatment and management of anxiety.<span style="mso-spacerun: yes;"> </span>Pregnancy can be a vital time to seek
out professional help and learn different techniques and tools to overcome
anxiety, so that you and your baby can lead a happy and healthy life.</span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"> </span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"> </span></span></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">All the best, </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">DR. KRAMER <br />from The April Center For Anxiety Attack Management - Los Angeles<br /><br />P. S. Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips! </span></span></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">______________________________________________________________________________________ </span></span></span><br />
<br />
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><a href="https://www.blogger.com/null" name="_GoBack"></a></span></div>
Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-92078997531964128782015-07-24T12:29:00.002-07:002015-07-24T12:31:55.867-07:00Social Anxiety Disorder Symptoms in Teenagers by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles <br />
<a href="http://www.kickfear.com/">www.KickFear.com</a><br />
<br />
To begin, if you are a teenager reading this, I commend you. That means that you have enough initiative and curiosity to google terms such as “<a href="http://www.kickfear.com/about.html"><b>social anxiety</b></a>” or “<b>social phobia</b>.” It also probably means that you are anxious and preoccupied with how you appear in social situations or what others think of you. I am hypothesizing that, to some degree, you are struggling to understand who you are, and it can be exhausting when others around you are experiencing the exact same thing. Sure, the easiest solution would be to “fit in” or at the very least, to not stand out. But this often leads us to a very lonely and very scary place.<br />
<br />
Now, if you are a former teenager and have graduated from adolescence, I want you to think back to those years…what was it like? What sort of feelings came up for you? How did you survive the world of hormonal imbalances, first loves, “frenemies,” acne, controlling parents, and gossip? How did you balance a social life with academics and preparing for what comes after high school? I am guessing it was not easy, and at some point, the world felt uncertain and shaky. Adolescence is a very difficult period and one that must be approached with empathy and awareness. Social anxiety disorders are very common in teenagers and can be easily overlooked or misinterpreted as just being a “teenager.”<br />
<br />
So what can one look for when figuring out if you or your teenager struggles with social anxiety?<br />
<br />
<b><u>Here is an extensive and detailed list of symptoms of social anxiety disorder for teenagers</u>: </b><br />
<br />
-Consistent or ongoing <a href="http://www.anxietyattackslosangeles.com/2011/06/anxiety-doctors-can-help-you-remove.html">fear of situations and interactions involving new people</a>. <br />
-Heightened anxiety in peer interactions and settings.<br />
-Frequent fear of social or performance situations, in which the teenager worries about acting in embarrassing or unacceptable ways.<br />
-Panic attacks or anxiety attacks when thinking about or engaging in social interactions. These attacks include intense anxiety and are often accompanied with heart palpitations, chest pain, difficulty breathing or shortness of breath, nausea, trembling, numbness, sweating, and dizziness.<br />
-Avoidance of social situations, such that the teenager isolates, makes excuses, or refuses to engage in social encounters.<br />
-Heightened distress in routine social situations, such as participating in class, starting or maintaining a conversation, or going to a party.<br />
-Hesitance to participate in normal outings or activities, such that the teenager no longer wants to be involved in extracurricular activities, sports, or clubs due to social anxiety.<br />
-Difficulty transitioning from home to school, in that the teenager resists going to school, becomes truant, or has a high number of unexcused absences.<br />
-Difficulty paying attention or concentrating during class, due to a persistent worry of having to participate in discussions or of saying the “wrong thing” and being embarrassed.<br />
<br />
It can be challenging to distinguish normal teenage angst from social anxiety disorder. In fact, a lot of teenagers struggling with social anxiety fail to receive proper treatment due to their symptoms being dismissed or attributed to adolescence. Cognitive behavioral therapy with a trained mental health professional can help the teenager learn new skills to reduce <a href="http://www.kickfear.com/teen-anxiety-program.html">anxiety and distress in social situations</a>. The mental health clinicians at The April Center for Anxiety Attack Management have been helping teenagers overcome social anxiety symptoms for many years. I strongly encourage you to reach out, make contact, and begin to take steps toward a happy and healthy life.<br />
<br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">All the best, </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">DR. KRAMER <br />from The April Center For Anxiety Attack Management - Los Angeles<br /><br />P. S. Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips! </span></span></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">______________________________________________________________________________________ </span></span></span> Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-62998781829114385232015-07-10T07:15:00.001-07:002015-07-16T10:52:57.887-07:00Fear of Throwing Up <style>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"></span>by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles <br />
<a href="http://www.kickfear.com/">www.KickFear.com</a>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><u>Emetophobia</u> is a wo<a href="https://www.blogger.com/null" name="_GoBack"></a>rd that most of us are unlikely to have encountered.<span style="mso-spacerun: yes;"> </span>Precisely defined, it is <b style="mso-bidi-font-weight: normal;">the fear of throwing up</b>.<span style="mso-spacerun: yes;"> </span>Expanded, this can include a <a href="http://www.kickfear.com/about.html">fear of vomiting in public</a>, a fear of seeing vomit, a fear of witnessing another person
vomit, or a fear of being nauseated.<span style="mso-spacerun: yes;">
</span>Although Emetophobia is not as recognized as, say Agoraphobia or
Claustrophobia, it has been stated by the International Emetophobia Society to
be the fifth most common phobia.<span style="mso-spacerun: yes;">
</span>In fact, one article states that a search of the phrase “<a href="http://www.kickfear.com/about.html">fear of being sick</a>” discovered nearly 29 million websites.<span style="mso-spacerun: yes;"> </span>So let’s talk in detail of how this fear of throwing up
develops, the effects it can have on a person, and how it can be treated.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Emetophobia affects predominantly females,
although it can also be present in males.<span style="mso-spacerun: yes;">
</span>It is found more acutely in adolescent populations; however, recent
research has indicated an increase among adult populations as well.<span style="mso-spacerun: yes;"> </span>Like most phobias, the fear of vomiting
is most likely linked with a traumatic experience (in this case, one of
throwing up).<span style="mso-spacerun: yes;"> </span>It has also been
connected to a person having witnessed a family member or a friend being sick
or hospitalized.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>A person suffering from Emetophobia can
experience severe limitations in his or her daily life.<span style="mso-spacerun: yes;"> </span>Similar to Panic disorder, there is a
repetitive cycle that occurs in Emetophobics.<span style="mso-spacerun: yes;"> </span>First, there is some sort of anxiety trigger related to
vomiting.<span style="mso-spacerun: yes;"> </span>This could be a friend
getting the flu, watching someone vomit on TV or a feeling of being full after
a meal.<span style="mso-spacerun: yes;"> </span>This trigger brings up
thoughts of vomiting, and the person begins to “check” his or her body for
signs of nausea, stomachache, etc.<span style="mso-spacerun: yes;">
</span>Then the phobia phase takes over and the person engages in behaviors to
rid him or herself of the anxiety.<span style="mso-spacerun: yes;">
</span>For instance, they might leave work early or avoid eating to prevent any
chance of throwing up.<span style="mso-spacerun: yes;"> </span>This cycle
(fear, anticipation, looking for signs of trouble, and chronic avoidance) tends
to characterize the life of an Emetophobic.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Now, since chronic avoidance is a key element
in the phobia of throwing up, Emetophobics can become severely disabled in
their lives.<span style="mso-spacerun: yes;"> </span>It is not uncommon
for someone suffering from this phobia to avoid restaurants, hospitals, public
places, and contact with anyone they might believe to be ill.<span style="mso-spacerun: yes;"> </span>Female Emetophobics have also been known
to avoid getting pregnant for <a href="http://www.kickfear.com/">fear of morning sickness</a>.<span style="mso-spacerun: yes;"> </span>These efforts to protect against
vomiting can imprison a person inside their own fears.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Emetophobia can be successfully treated with
Cognitive Behavioral Therapy.<span style="mso-spacerun: yes;"> </span>This
type of therapy involves gradual exposure to the fear, which in this case,
would be vomiting.<span style="mso-spacerun: yes;"> </span>This is not to
say that an anxiety doctor would require the person in treatment to vomit;
rather, it is intended that the person practice with situations, objects, and
activities that they fear would lead them to throw up.<span style="mso-spacerun: yes;"> </span>In other words, anxiety treatment would
focus on gradual exposure to that which the person has been avoiding.<span style="mso-spacerun: yes;"> </span><a href="http://www.kickfear.com/about-dr-april.html">Anxiety doctors work to reduce the fears</a> associated with vomiting, and re-engage the person in activities that are
important to them.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>I hope that this blog provides a clear
understanding of Emetophobia.<span style="mso-spacerun: yes;"> </span>It
can have devastating effects on a person’s life, but proper treatment and a trained
anxiety doctor can ensure that one leads a healthy and normal life. </span><br />
<br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">All the best, </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">DR. KRAMER <br />from The April Center For Anxiety Attack Management - Los Angeles<br /><br />P. S. Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips! </span></span></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">____________________________________________________________________________________ </span></span> </span></div>
Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-15170182800845913422015-07-07T08:34:00.003-07:002015-07-07T08:42:06.586-07:00Panic Attack, OCD and Phobia Treatment: The April Center For Anxiety adds Another Location in San Diego!<b>by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b><br />
<br />
<br />
<br />
<u>The April Center For Anxiety Attack Management - Los Angeles</u> is now also <b>San Diego</b>!<br />
<br />
In addition to the Los Angeles offices, we have just opened another <a href="http://www.kickfear.com/contact-us.html">office in beautiful San Diego</a> in the Mission Valley area. This area is centrally located, making it easy for all anxiety sufferers to visit the center for their scheduled appointments.<br />
<br />
Led by Dr. Craig April, one of the leading <a href="http://www.kickfear.com/about-dr-april.html">anxiety doctors</a> in the country (as seen on A & E's TV show OBSESSED), all staff at The April Center is comprised of anxiety experts and specialists. <br />
<br />
And just like our other office locations, we treat all aspects of anxiety, including panic attacks, OCD, social anxiety, phobias, fear of driving, fear of vomiting, Agoraphobia, and more.<br />
<br />
This newly added location address is:<br />
<br />
<a href="http://www.kickfear.com/contact-us.html"><b>2525 Camino Del Rio South, Suite 205</b></a><br />
<a href="http://www.kickfear.com/contact-us.html"><b>San Diego, CA 92108</b></a><br />
<br />
*Serving Mission Valley, La Mesa, SDSU college area, El Cajon, and Hillcrest.<br />
<br />
For comprehensive anxiety help and treatment that fits most budgets, call The April Center's added location NOW!<br />
<br />
<b><span style="color: red;">(619) 961-1003 </span></b><br />
<br />
All the best,<br />
<br />
<i>DR. APRIL </i><br />
Director of The April Center For Anxiety Attack Management - Los Angeles and San Diego<br />
<br />
<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips! <br />
<br />
_____________________________________________________________________________________Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-11601092168604987002015-06-09T15:27:00.004-07:002015-07-04T22:35:43.269-07:00Fear of Freeway Driving: A Common Phobia<style>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"> </span>by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles <br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Do you or someone you
know have a <a href="http://www.kickfear.com/fear-of-driving.html">fear of driving on freeways</a>?<span style="mso-spacerun: yes;">
</span>This is not uncommon.<span style="mso-spacerun: yes;"> </span>We
turn on the morning news, and we inevitably hear about traffic accidents on
freeways.<span style="mso-spacerun: yes;"> </span>If you are a resident in
Los Angeles or San Diego, California, freeway driving is equivalent to owning a
cell phone—necessary and efficient.<span style="mso-spacerun: yes;">
</span>After all, Los Angeles and San Diego are not known for their public
transportation system.<span style="mso-spacerun: yes;"> </span>So let’s
talk about freeway anxiety and how to master the strength to get behind the
wheel.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>A <b>fear of freeway driving</b> can derive from many
different situations.<span style="mso-spacerun: yes;"> </span>I have
worked with numerous patients that developed a <a href="http://www.kickfear.com/fear-of-driving.html">phobia of driving on the freeway</a>
after being in car accidents.<span style="mso-spacerun: yes;"> </span>This
is particularly true when the accident was not their fault.<span style="mso-spacerun: yes;"> </span>Fear can develop when we feel a loss of
control over ourselves in a situation.<span style="mso-spacerun: yes;">
</span>And being rear-ended or side-swiped out of nowhere can induce extreme
anxiety—especially when later attempting to drive that same freeway where the
accident occurred. <span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>I have also worked with patients whom have
never driven on a freeway and the phobia simply exists due to uncertainty.<span style="mso-spacerun: yes;"> </span>For these individuals, the terror that
arises when even <i style="mso-bidi-font-style: normal;">thinking </i>of driving
on the freeway is debilitating and can result in avoidance to minimize anxious
feelings.<span style="mso-spacerun: yes;"> </span>Some are able to drive
on local streets; however, many cannot bring themselves to enter the freeway on-ramp
due to the higher rates of speed, plus <a href="http://www.kickfear.com/about.html">fear of panic</a> if unable to exit the
freeway should they become too anxious.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Now, obviously, there are ways to travel
without having to drive.<span style="mso-spacerun: yes;"> </span>However,
it is generally agreed that the most effective and practical means of
transportation is driving (especially in LA and San Diego).<span style="mso-spacerun: yes;"> </span>It cuts back on travel time, and it
keeps us from relying on those unpredictable bus routes and schedules.<span style="mso-spacerun: yes;"> </span>We can load our car with a week’s worth
of groceries rather than being limited to what we can carry in our recyclable
bags.<span style="mso-spacerun: yes;"> </span>We can be independent and
maintain freedom of choice with regard to our destination at all times.<span style="mso-spacerun: yes;"> </span>Overall, driving just makes life easier,
more pleasant and enjoyable.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Now how do we overcome a phobia of driving on
the freeway?<span style="mso-spacerun: yes;"> </span>Or even just driving
anxiety in general?<span style="mso-spacerun: yes;"> </span>First and
foremost, it is essential to understand the nature of the phobia. What happens
when I think about getting behind the wheel and driving on the freeway or
highway?<span style="mso-spacerun: yes;"> </span>What are the distorted
thoughts that elicit panic? </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>The next step is seeking out treatment.<span style="mso-spacerun: yes;"> </span>The only proven method for treating
freeway phobia is cognitive-behavioral therapy.<span style="mso-spacerun: yes;"> </span>Using specific tools and methods, a trained anxiety
specialist can work with you to gradually desensitize your fear of freeway
driving.<span style="mso-spacerun: yes;"> </span>In addition, the <a href="http://www.kickfear.com/about-dr-april.html">anxiety doctor</a> will systematically expose you to the feared situation, while working
with you to manage the anxiety.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">With driving anxiety treatment, success stories
are consistent when it comes to helping people overcome freeway phobias.<span style="mso-spacerun: yes;"> </span>It can be so limiting to live in a big
city and not experience the wealth of it due to driving anxiety.<span style="mso-spacerun: yes;"> </span>I challenge you to take the step to
enrich your life and call The April Center.<span style="mso-spacerun: yes;"> </span>Let’s help you <a href="https://www.blogger.com/null" name="_GoBack"></a>get your life back!</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">All the best, </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">DR. KRAMER <br />from The April Center For Anxiety Attack Management - Los Angeles<br /><br />P. S. Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips! </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">____________________________________________________________________________</span> </span></div>
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<br /></div>
Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-38138009883111909912014-08-11T10:46:00.001-07:002014-08-11T10:50:25.698-07:00Fear of Passing Out: A Common Phobia <style>
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by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Asthenophobia, or the
<a href="http://www.kickfear.com/about.html">fear of passing out</a>, can often stem from a history of panic attacks or panic
disorder.<span style="mso-spacerun: yes;"> </span>During a panic attack, a
person experiences heightened anxiety that leads the body to the “fight or
fligh<a href="https://www.blogger.com/null" name="_GoBack"></a>t” response.<span style="mso-spacerun: yes;">
</span>This intense response produces a surge of adrenaline, feelings of
anxiety and panic, and an urge to escape whatever situation is threatening
survival.<span style="mso-spacerun: yes;"> </span>This reaction can be
useful, if one is faced head-on with a hungry animal that is looking for its
next meal.<span style="mso-spacerun: yes;"> </span>However, panic attacks
occur out of context—the physical reactions are the same, but the danger is
only <i style="mso-bidi-font-style: normal;">perceived </i>as real.<span style="mso-spacerun: yes;"> </span>Panic attacks are accompanied by other
physical elements, for instance, lightheadedness, dizziness, and weakness.<span style="mso-spacerun: yes;"> </span>They can also induce a feel of
“faintness” in a person, which causes one to believe they might pass
out.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Research has depicted that the majority of
people who have a fear of fainting have never actually passed out.<span style="mso-spacerun: yes;"> </span>Let’s take a moment and clarify the
definition of <i style="mso-bidi-font-style: normal;">fainting—</i>it is a
sudden, brief loss of consciousness and posture caused by decreased blood flow
to the brain.<span style="mso-spacerun: yes;"> </span>In people who suffer
from Asthenopobia, <a href="http://www.kickfear.com/services.html">anxiety is produced by a fear or a belief of fainting</a> rather
than the actual act of fainting.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Does this all make sense?<span style="mso-spacerun: yes;"> </span>People who have a <a href="http://www.kickfear.com/reviews.html">phobia of passing out</a>
fear the experience of passing out.<span style="mso-spacerun: yes;">
</span>This phobia is typically developed when one has undergone an
embarrassing fainting episode in public.<span style="mso-spacerun: yes;">
</span>It could be panic-induced or from a medical condition such as
anemia.<span style="mso-spacerun: yes;"> </span>The event might become
solidified in the mind, which leads the person to fear any type of bodily sensation
that is associated with fainting (i.e. dizziness, weakness, or shortness of
breath).<span style="mso-spacerun: yes;"> </span>The person then avoids
situations that can induce these sensations.<span style="mso-spacerun: yes;"> </span>In extreme cases, obsessions about passing out may
develop.<span style="mso-spacerun: yes;"> </span>Asthenophobics tend to
avoid strenuous exercise, public places, and crowds of people.<span style="mso-spacerun: yes;"> </span>Understandably, this can have a
significant negative impact on one’s life.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>The fear of passing out is attached to the
concern of losing control.<span style="mso-spacerun: yes;"> </span>I mean,
this makes sense—passing out equates to loss of consciousness, in which state
we do not have control.<span style="mso-spacerun: yes;"> </span>It is
important to understand that it is the anxiety that causes us to feel that we
are not in control.<span style="mso-spacerun: yes;"> </span>We do actually
have control.<span style="mso-spacerun: yes;"> </span>That being said,
let’s move on to treatment.</span></div>
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<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Anxiety specialists that use Cognitive
Behavioral Therapy (CBT) are the proven treatment choice, as shown in
countless research studies.<span style="mso-spacerun: yes;"> </span>These
trained anxiety doctors can help you challenge and change ineffective and
destructive thought patterns which lead to feelings of panic and anxiety.<span style="mso-spacerun: yes;"> </span>CBT also helps reduce the unwanted
feelings while simultaneously building healthy and adaptive coping
mechanisms.<span style="mso-spacerun: yes;"> </span>Anxiety specialists
can also provide psychoeducation for people who are suffering from
Asthenophobia.<span style="mso-spacerun: yes;"> </span>This involves distinguishing
between fears and feelings of fainting and the actual physical act of passing
out.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>As always, anxiety therapists at the April
Center are specifically trained to address fears and phobias, including
Asthenophobia.<span style="mso-spacerun: yes;"> </span>If you believe you
or someone you know may suffer from the phobia of fainting, please seek help
immediately.<span style="mso-spacerun: yes;"> </span>Let’s end the
suffering together, and put you on the path to a healthy and happy life.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">All the best, </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">DR. KRAMER <br />from The April Center For Anxiety Attack Management - Los Angeles<br /><br />P. S. Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips! </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">____________________________________________________________________________</span> </span></div>
Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-16754132896599789742014-06-17T09:20:00.002-07:002014-06-17T09:22:18.656-07:00Fear of Throat Closing Up: A Common Phobia and Obsession<style><!-- /* Font Definitions */@font-face {font-family:"MS 明朝"; mso-font-charset:78; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:1 0 16778247 0 131072 0;}@font-face {font-family:Cambria; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"MS 明朝"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}@page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;}div.Section1 {page:Section1;}</style>by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a><br />
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Anxiety is a general feeling of worry and discomfort—you know that shaky, unsettling feeling you get before a big speech or a first date?<span style="mso-spacerun: yes;"> </span>For some of us, it can be adaptive.<span style="mso-spacerun: yes;"> </span>If we are faced with a life-threatening situation, the fight-or-flight response in the brain gets activated and we react spontaneously and efficiently.<span style="mso-spacerun: yes;"> </span>For others, anxiety is a pervasive, debilitating state that our minds and bodies are constantly battling.<span style="mso-spacerun: yes;"> </span>Anxiety no longer serves a healthy function—rather, it prohibits us from moving forward in different areas of our lives.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Anxiety is not <i style="mso-bidi-font-style: normal;">just</i> a feeling—it is literally a state of being.<span style="mso-spacerun: yes;"> </span>Our bodies change when we become anxious.<span style="mso-spacerun: yes;"> </span>Heart rate and blood pressure increase, our immune system is affected, and our brain responds by releasing hormones, which activate that fight-or-flight response.<span style="mso-spacerun: yes;"> </span>The lungs increase the oxygen intake and the scalp tightens so it literally feels like your hair is ‘standing up.’<span style="mso-spacerun: yes;"> </span>Another way the body responds to anxiety is that fluids are diverted from the mouth and throat to other more essential areas.<span style="mso-spacerun: yes;"> </span>This may explain why stress often produces dryness in the mouth and throat.<span style="mso-spacerun: yes;"> </span>If you pay attention to people giving speeches, they likely sip water frequently to counteract the dryness.<span style="mso-spacerun: yes;"> </span>In more severe cases, like those who suffer from anxiety disorders, it can even feel like the throat is literally closing up.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Now, the throat closing up can be an extremely terrifying phenomenon.<span style="mso-spacerun: yes;"> </span>This is true, especially if one is unfamiliar with what is going on and experiencing an anxiety attack for the first time.<span style="mso-spacerun: yes;"> </span>Throat closure can lead to difficulty breathing and swallowing.<span style="mso-spacerun: yes;"> </span>It can create shortness of breath and even lead the person to ‘black out.’<span style="mso-spacerun: yes;"> </span>Fear of the throat closing up and <a href="http://www.kickfear.com/services.html">fear of not being able to swallow</a> is a real issue that affects a lot of people who have anxiety.<span style="mso-spacerun: yes;"> </span>It is no wonder that more and more people are now developing a phobia of the throat closing up.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Anxiety doctors are very knowledgeable about this sensation.<span style="mso-spacerun: yes;"> </span>The <a href="http://www.kickfear.com/home.html">throat closure phobia is linked to panic symptoms and panic disorders</a>.<span style="mso-spacerun: yes;"> </span>As mentioned before, that knot-like feeling in the throat or the tightening of the muscles is caused by our body’s reaction to stress.<span style="mso-spacerun: yes;"> </span>It can also be related to Obsessive-Compulsive Disorder, in which one engages in repetitive actions to avoid distressing thoughts.<span style="mso-spacerun: yes;"> </span>A person might constantly clear their throat or cough in order to ensure that their throat is not actually closing up.<span style="mso-spacerun: yes;"> </span>Whether the phobia of throat closure occurs from panic attacks or OCD, there is a definite need to see an anxiety specialist.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Anxiety doctors help you identify and address your fears and work with you to reduce and eliminate negative feelings, thoughts, and behaviors.<span style="mso-spacerun: yes;"> </span>Using Cognitive Behavioral Therapy (CBT), an anxiety doctor can help you better understand the phobia of the throat closing up and teach you techniques and skills to overcome the fear. <span style="mso-spacerun: yes;"> </span>CBT tackles not only the throat-closing phobia, but it treats all of the components that comprise an anxiety disorder.<span style="mso-spacerun: yes;"> </span>CBT is the most effective psychological treatment for anxiety disorders and phobias, as proven in the literature and research.</span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">As always, it is important that one seek out help as soon as possible in order to conquer anxiety disorders.<span style="mso-spacerun: yes;"> </span>This is true, especially for those who have a <a href="http://www.kickfear.com/about.html">fear of the throat closing up or a fear of not being able to breathe</a>.<span style="mso-spacerun: yes;"> </span>There are skilled anxiety doctors at the April Center that can help youto overcome your anxiety so that you can live a peaceful and fulfilling life.</span><br />
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">All the best, </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">DR. KRAMER <br />from The April Center For Anxiety Attack Management - Los Angeles<br /><br />P. S. Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips! </span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">____________________________________________________________________________</span><br />
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Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-26435688777068719842014-04-24T14:07:00.001-07:002014-04-24T14:16:39.092-07:00What Type of OCD do I Have?<style>
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--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><a href="http://www.kickfear.com/">www.KickFear.com</a> </span></b><br />
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Some are familiar with the definition of
obsessive-compulsive disorder.<span style="mso-spacerun: yes;"> </span>OCD
is most simply defined as an anxiety disorder that is characterized by
intrusive thoughts that generate worry or fear and <a href="http://www.kickfear.com/ocd-.html">repetitive behaviors aimed at reducing the anxiety</a>.<span style="mso-spacerun: yes;"> </span>To put it
in even more basic terms, the anxiety-producing thoughts are <b style="mso-bidi-font-weight: normal;">obsessions</b>, and the repetitive
behaviors that one engages in to eliminate the anxiety are <b style="mso-bidi-font-weight: normal;">compulsions</b>.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">OCD has become a bit of a household term over
the last couple of decades.<span style="mso-spacerun: yes;"> </span>The
World Health Organization has classified it as one of the top ten causes of
disability worldwide.<span style="mso-spacerun: yes;"> </span>In the
United States alone, an estimated 2 to 3 million people are suffering from
obsessive-compulsive disorder.<span style="mso-spacerun: yes;"> </span>For
those who struggle with OCD symptoms, it is important to be aware of the types,
causes, and effective treatments of OCD, so that you can maximize the chance of
leading a healthy and high-functioning life.</span></div>
<div class="MsoNormalCxSpLast" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormalCxSpLast" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Now that we’ve covered the basics of OCD, let’s
go a little bit deeper into the specifics.<span style="mso-spacerun: yes;"> </span>OCD can be broken down into many different <b style="mso-bidi-font-weight: normal;">types</b>, or subcategories.<span style="mso-spacerun: yes;"> </span>Some common forms are as follows:</span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Checking</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Hoarding</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Contamination</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Ordering</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Rumination</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 200%; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Harm/Aggression</span></div>
<div class="MsoNormal" style="line-height: 200%; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; text-indent: .5in;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Now,
let’s look in detail at these types of OCD.<span style="mso-spacerun: yes;"> </span>As mentioned, this list does not compile every type of
OCD.<span style="mso-spacerun: yes;"> </span>If you suffer with one of
these common OCD types or one that is not on this list, do not hesitate to
contact a mental health professional at The April Center For Anxiety Attack
Management for help.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">The
first and probably most <a href="http://www.kickfear.com/ocd-.html">common type of OCD is <b style="mso-bidi-font-weight: normal;">checking</b></a>, which as the name implies, is the need to check.<span style="mso-spacerun: yes;"> </span>The purpose of compulsive checking is
to decrease the anxiety associated with uncertainty or doubt over feared
consequences.<span style="mso-spacerun: yes;"> </span>So, the compulsive
behavior is the need to check and the obsessive thought is usually the
prevention of some kind of damage or harm.<span style="mso-spacerun: yes;"> </span>Within the checking type of OCD resides a myriad of
different things with which people compulsively check:</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-<b>Locks</b>:
The person knows, although is uncertain, that they have locked the door and continues
to check with the fear that someone may break in, steal possessions, and/or
cause harm.<span style="mso-spacerun: yes;"> </span>If this should happen,
the person would feel responsible for not having checked the lock properly.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-<b>Stoves,
appliances, and switches</b>: The person will check repeatedly to ensure that they
have turned off the stove/light switch/hair dryer/oven/anything hooked to an
electrical outlet.<span style="mso-spacerun: yes;"> </span>The fear is
that by not checking, the person may be responsible for causing a fire.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-<b>Wallet
or purse</b>: The person will constantly check to make sure they have credit cards
or personal documents.<span style="mso-spacerun: yes;"> </span>The fear is
that they may misplace or lose personal possessions.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-<b>Reassurance</b>:
The person will check to make sure that they have not said or done anything to
upset other people.<span style="mso-spacerun: yes;"> </span>The fear is
that they have angered or offended a loved one.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-<b>Driving
routes, mistakes, windows, house alarm, candles, etc</b>.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">A
second type of OCD is <b style="mso-bidi-font-weight: normal;">hoarding, </b>which
is the inability to throw out useless or old possessions despite having limited
space for the items.<span style="mso-spacerun: yes;"> </span>Hoarding
arises when the person experiences severe anxiety at the thought of discarding
items, and is therefore unable to get rid of them.<span style="mso-spacerun: yes;"> </span>There may be fears of running out of the item or needing it
in the future.<span style="mso-spacerun: yes;"> </span>The person may also
fear that the item is irreplaceable or has sentimental value.<span style="mso-spacerun: yes;"> </span>Impairments from the hoarding type of
OCD can be familial or marital discord, loss of living space, social isolation,
financial difficulties, and health hazards.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">A
third type of OCD is <b style="mso-bidi-font-weight: normal;">contamination</b>,
in which there is <a href="http://www.kickfear.com/about.html">fear of disease and illness</a> and most ultimately, death.<span style="mso-spacerun: yes;"> </span>The need to wash and clean is the
compulsion and fear of illness and/or death is the obsession.<span style="mso-spacerun: yes;"> </span>The contamination fears cause the
person to continually and repeatedly wash their hands and body.<span style="mso-spacerun: yes;"> </span>These may also limit the places to
which a person can feel safe and comfortable.<span style="mso-spacerun: yes;"> </span>Here is a list of the most common fears that one might have
in regards to contamination:</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">-Public
toilets</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Shaking
hands</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Touching
doorknobs and handles</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Hospitals</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Crowds</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Chemicals</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Sticky
or greasy substances</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>-Animals
or insects</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">All
of the above are associated with the fears of contracting an illness or disease
from whatever object or person they come into contact.<span style="mso-spacerun: yes;"> </span>This type of <a href="http://www.kickfear.com/services.html">OCD causes extreme distress</a> in nearly every area of the person’s life.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">A
fourth type of OCD is <b style="mso-bidi-font-weight: normal;">ordering</b>, in
which the person is preoccupied with arranging, organizing, or lining up
objects until certain conditions feel ‘just right’.<span style="mso-spacerun: yes;"> </span>People with this type of OCD can often be thought of as
perfectionists due to their need for precision and exactness.<span style="mso-spacerun: yes;"> </span>When objects are not displayed
‘correctly’, the person experiences agitation and discomfort.<span style="mso-spacerun: yes;"> </span>Sometimes there is a need to arrange
objects a certain number of times, or the person may incorporate special
patterns into their ordering routine.<span style="mso-spacerun: yes;">
</span>There may also be counting, touching, or tapping behaviors associated
with this type of OCD.<span style="mso-spacerun: yes;"> </span>The person will
experience distress if others move their things.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span></span></b><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"> </span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">A fifth type of OCD is <b style="mso-bidi-font-weight: normal;">rumination</b>, or prolonged thinking about
a question or theme that is unproductive or useless.<span style="mso-spacerun: yes;"> </span>Ruminations differ from obsessional thoughts in that they
are not objectionable and they are indulged rather than resisted.<span style="mso-spacerun: yes;"> </span>Examples of ruminations include origins
of the universe, life after death, and the nature of morality.<span style="mso-spacerun: yes;"> </span>Typically, the ruminations have a
metaphysical, religious, or philosophical focus.<span style="mso-spacerun: yes;"> </span>Ruminations can cause the person to become socially detached
and internally distressed.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">The last type of OCD to describe today is <b style="mso-bidi-font-weight: normal;">harm/aggression.</b><span style="mso-spacerun: yes;"> </span>This person is constantly plagued with
<a href="http://www.kickfear.com/home.html">worry about causing harm or being responsible for harm done to others</a>.<span style="mso-spacerun: yes;"> </span>Additionally, those with aggressive
obsessions often worry about impulsively hurting someone simply because they
are able.<span style="mso-spacerun: yes;"> </span>This type of person
generally has no history of violence, nor does he act on his urges.<span style="mso-spacerun: yes;"> </span>He simply appraises his thoughts as
dangerous so when a random thought involving harm enters his mind, the person
begins to worry.<span style="mso-spacerun: yes;"> </span>This worry takes
control of the person’s mind, therefore rendering him unable to think or focus
on anything other than harm.<span style="mso-spacerun: yes;"> </span>The
person does not <i style="mso-bidi-font-style: normal;">act</i> on their
thoughts; they simply become consumed by them, which leads to greater distress
and fear.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span> </span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">Do any of these types of OCD ring familiar to
you?<span style="mso-spacerun: yes;"> </span>Have you noticed you or those
around you engaging in any of the compulsive behaviors such as checking or
ordering?<span style="mso-spacerun: yes;"> </span>Do you or someone you
know have obsessional thoughts, such as those of contamination or harm?<span style="mso-spacerun: yes;"> </span>If so, it is extremely important to
seek out help from a trained mental health professional.<span style="mso-spacerun: yes;"> </span>The April Center specializes in
treating those who suffer from OCD of all types and presentations.<span style="mso-spacerun: yes;"> </span><a href="https://www.blogger.com/null" name="_GoBack"></a>Please—do not
allow these obsessions and compulsions to take over your life.<span style="mso-spacerun: yes;"> </span>You deserve to have peace of mind and it
all starts with getting help.<span style="mso-spacerun: yes;"> </span>You can
break free of the suffering caused by OCD!</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">All the best, <br />DR. KRAMER <br />from The April Center For Anxiety Attack Management - Los Angeles<br /><br />P. S. Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips! <br />__________________________________________________________________________________ </span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 200%;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span></span>
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Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-17558989399012234652014-03-20T09:11:00.003-07:002014-03-20T09:11:36.172-07:00Obsessive Compulsive Disorder: How to know when it’s Time for Treatment
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<span style="font-size: 12.0pt; line-height: 200%;">by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles<br /><a href="http://www.kickfear.com/">www.KickFear.com</a> </span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"> Do
you or someone you know suffer from <a href="http://www.kickfear.com/ocd-.html">obsessive compulsive disorder</a>?<span style="mso-spacerun: yes;"> </span>OCD can be
one of the most distressing and difficult psychological disorders for both the
patient and the patient’s support system.<span style="mso-spacerun: yes;">
</span>That is why getting help for OCD's intrusive thoughts and compulsive
behaviors is so necessary.<span style="mso-spacerun: yes;"> </span>So
where does one begin?<span style="mso-spacerun: yes;"> </span>And how does
one know exactly <i style="mso-bidi-font-style: normal;">when</i> it is time for
treatment?</span>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>According
to the article below (see link)*, we all have our own health barometers that
alert us when something is out of balance.<span style="mso-spacerun: yes;"> </span>Think of these barometers as signals sent from our body and
mind to inform us that something is not working properly.<span style="mso-spacerun: yes;"> </span>For people suffering from obsessive
compulsive disorder, those health barometers can be obsessive thoughts and compulsions.</span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>We
are all aware that obsessive compulsive disorder, or OCD, is an anxiety
disorder.<span style="mso-spacerun: yes;"> </span>It is characterized by
recurrent, unwanted thoughts and overwhelming urges to repeat certain rituals
or behaviors in order to control these thoughts.<span style="mso-spacerun: yes;"> </span>Now, let’s break this down more simply.<span style="mso-spacerun: yes;"> </span>Say you have a recurring thought of
germs.<span style="mso-spacerun: yes;"> </span>It is with you at all times—when
you use a public restroom, when you hear someone sneeze across the room, and
even when you are in your own home.<span style="mso-spacerun: yes;">
</span>The thought of germs is terrifying—what if you get sick or
infected?<span style="mso-spacerun: yes;"> </span>Could it lead to your
death?<span style="mso-spacerun: yes;"> </span>To rid yourself of these
thoughts, you begin to engage in behaviors that may prevent you from getting
sick.<span style="mso-spacerun: yes;"> </span>You wash your hands repeatedly,
use hand sanitizer after touching anything, and refuse to be around anyone who
appears ill.<span style="mso-spacerun: yes;"> </span>Slowly, these
behaviors become rituals that rule your day.<span style="mso-spacerun: yes;"> </span>And this is all done in order to control that original
thought of germs.</span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>That
is the general picture of <a href="http://www.kickfear.com/home.html">OCD thought disorder</a>.<span style="mso-spacerun: yes;"> </span>If not treated properly, it can overrule and overtake
virtually every aspect of a person’s life.<span style="mso-spacerun: yes;"> </span>Family, friends, work, and school are negatively affected by
the need to control the obsessive thoughts causing a rapid decline in mental,
emotional, and physical health.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>Cognitive
behavioral therapy is essential for managing and overcoming OCD thought
disorder.<span style="mso-spacerun: yes;"> </span>So how do you know when
it’s time for therapy?<span style="mso-spacerun: yes;"> </span>Ask
yourself this question: Is your experience with OCD affecting your life in any
way?<span style="mso-spacerun: yes;"> </span>Are you unable to relax
because of some annoying thought that won’t seem to leave your head?<span style="mso-spacerun: yes;"> </span>Are you having difficulty getting
through a normal day because you are trying to control those thoughts by doing
some behavior?<span style="mso-spacerun: yes;"> </span>If the answer to
any or all of these questions is yes, then it is definitely time to seek out <a href="http://www.kickfear.com/about.html">OCD treatment</a>.<span style="mso-spacerun: yes;"> </span>Specially trained OCD
doctors at The April Center can help you learn to tolerate the anxiety that
comes from the intrusive thoughts, and better control the rituals and behaviors
that have interfered with your life.<span style="mso-spacerun: yes;">
</span>They will also help you understand the connection between the thoughts,
behaviors, and feelings, and how to disrupt the vicious cycle that causes so
much distress.<span style="mso-spacerun: yes;"> </span>Finally, <a href="http://www.kickfear.com/services.html">OCD doctors</a> can help you become better attuned to genuine conflicts within body and mind.<span style="mso-spacerun: yes;"> </span>I know starting treatment can appear scary,
but it far outweighs the misery and anxiety of living with obsessive compulsive
disorder.</span></div>
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<span style="font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">* </span><span style="mso-field-code: "HYPERLINK \0022http\:\/\/psychcentral\.com\/blog\/archives\/2014\/01\/22\/ocd-as-a-barometer-how-it-can-help\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">http://psychcentral.com/blog/archives/2014/01/22/ocd-as-a-barometer-how-it-can-help</span></span></span><span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">/</span></div>
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<br /></div>
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<span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">All the best, <br />DR. KRAMER <br />from The April Center For Anxiety Attack Management - Los Angeles<br /><br />P. S. Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips! </span></div>
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<span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">_________________________________________________________________________________ </span><span style="font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"></span></div>
Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-56770566622828735552014-03-04T06:36:00.004-08:002014-03-04T06:36:15.599-08:00Marijuana Can Cause Panic Attacks
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<span class="Apple-style-span" style="line-height: 32px;"><b><span style="font-size: 12.0pt; line-height: 200%;"><b>by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles</b></span></b></span></div>
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<span class="Apple-style-span" style="line-height: 32px;"><b><span style="font-size: 12.0pt; line-height: 200%;"><b><a href="http://www.kickfear.com/">www.KickFear.com</a></b> </span></b></span><span style="font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> </span></div>
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<span style="font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> It has long been known by scientists that marijuana can have an effect on mental health.<span style="mso-spacerun: yes;"> </span> I recently happened upon an article I found very interesting and also a little bit
surprising.<span style="mso-spacerun: yes;"> </span>Check it out: </span><a href="http://www.healthyplace.com/anxiety-panic/articles/link-between-marijuana-use-and-panic-and-anxiety/"><span style="background: white; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">http://www.healthyplace.com/anxiety-panic/articles/link-between-marijuana-use-and-panic-and-anxiety/</span></a><span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">.<o:p></o:p></span></div>
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<span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="mso-tab-count: 1;"> </span>For many, a common misperception of marijuana users is that they are the laid back,
mellow, listen-to-Bob Marley, ‘no worries’ type of people.<span style="mso-spacerun: yes;"> </span>However, research evidence appears to demonstrate that <i style="mso-bidi-font-style: normal;">50% of marijuana smokers in the United
States have experienced a panic reaction on some occasion. </i>Some people seem to use marijuana
to self medicate anxiety symptoms.<span style="mso-spacerun: yes;"> </span>Others seem to experience
<a href="http://www.kickfear.com/about.html">anxiety and panic symptoms from marijuana</a> itself.<span style="mso-spacerun: yes;"> </span>In both cases, there is a definite link between
marijuana and panic attacks or anxiety attacks.<span style="mso-spacerun: yes;"> </span>So what can we do about this?<o:p></o:p></span></div>
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<span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="mso-tab-count: 1;"> </span>People
who smoke marijuana either socially or as alternative medicine are at serious
risk for panic attacks.<span style="mso-spacerun: yes;"> </span>This is
problematic, especially for those who are unaware of this knowledge.<span style="mso-spacerun: yes;"> </span>Panic attacks often occur suddenly
and without warning, and can be extremely debilitating, especially when they happen in a setting, such as school or work.<span style="mso-spacerun: yes;">
</span>It may feel like you are going crazy or dying.<span style="mso-spacerun: yes;">
</span>These experiences are entirely unpleasant and weed just might
cause these panic attacks to occur.<o:p></o:p></span></div>
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<span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="mso-tab-count: 1;"> </span>California
has not joined with Colorado in legalizing the use of marijuana, however this
does not stop people from growing it, distributing it, obtaining it, and
smoking it.<span style="mso-spacerun: yes;"> </span>I assume that
everyone reading this blog has either tried marijuana or knows someone who has
used it before.<span style="mso-spacerun: yes;"> </span>These days, it is
almost as commonplace as alcohol, and it is important that awareness be shed on
the adverse effects of the drug.<o:p></o:p></span></div>
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<span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="mso-tab-count: 1;"> </span>So
<a href="http://www.kickfear.com/home.html">does weed cause panic attacks</a>?<span style="mso-spacerun: yes;">
</span>According to research, use of marijuana, weed or pot can definitely cause an acute
anxiety reaction.<span style="mso-spacerun: yes;"> </span>And this acute
anxiety can lead to panic, in which the user becomes extremely agitated and
even incapacitated.<span style="mso-spacerun: yes;"> </span>Certain
phobias can develop, such as fears of being in public, or fears of being around
other people.<span style="mso-spacerun: yes;"> </span>And it seems that
the chance of having panic attacks increase when marijuana is used more
frequently and abundantly.<o:p></o:p></span></div>
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<span style="background: white; color: #222222; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="mso-tab-count: 1;"> Whether you're </span>a frequent pot smoker or a one time user, following a panic attack, it is highly
recommended that you seek out anxiety treatment.<span style="mso-spacerun: yes;"> </span>The research has clearly stated a strong link between <a href="http://www.kickfear.com/about.html">marijuana and anxiety attacks</a>. <span style="mso-spacerun: yes;"><b>Following an initial panic attack, a common struggle is attacks that occur separately from smoking weed</b>. </span>There is no
immunity or specific selection of whom may be susceptible.<span style="mso-spacerun: yes;"> </span>The best way to prevent panic attacks is by seeking anxiety
treatment to learn strategies for reduction.<span style="mso-spacerun: yes;"> </span>Anxiety doctors can
work with you and teach you ways to systematically build healthier coping strategies.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="font-family: "Times New Roman"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;">All the best,</span></span></span></span></span></span></span></div>
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<span style="mso-field-code: "HYPERLINK \0022http\:\/\/m\.news24\.com\/health24\/Mental-Health\/News\/Group-therapy-eases-social-anxiety-disorder-20131205\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="font-family: "Times New Roman"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;">
<b><i>DR. KRAMER </i></b> </span></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;">from The April Center For Anxiety Attack Management - Los Angeles</span></span></span></span></span></span><br />
<span style="font-family: "Times New Roman"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;"><br />
<b>P. S. </b> Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips!</span></span> </span></span></span></span></span></span></span></div>
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<span style="mso-field-code: "HYPERLINK \0022http\:\/\/m\.news24\.com\/health24\/Mental-Health\/News\/Group-therapy-eases-social-anxiety-disorder-20131205\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="font-family: "Times New Roman"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;">_________________________________________________________________________________</span></span></span></span></span></span></span></div>
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<!--EndFragment-->Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-33686844318756407962014-01-26T07:51:00.002-08:002016-09-13T18:18:31.455-07:00Group Therapy For Social Anxiety Works!<br>
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<span class="Apple-style-span" style="line-height: 32px;"><b><span style="font-size: 12.0pt; line-height: 200%;"><b>by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles<br>
<a href="http://www.kickfear.com/">www.KickFear.com</a></b> </span><span style="font-size: 12.0pt; line-height: 200%;"></span></b></span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> <i>G</i></span><i>roup therapy</i><i style="mso-bidi-font-style: normal;"> </i>for those dealing with <i style="mso-bidi-font-style: normal;">social </i><i>anxiety</i>?!<span style="mso-spacerun: yes;"> </span>Strange as it may seem, there is a great amount of evidence that shows a
social anxiety group is extremely helpful and also may be a first choice treatment option for those suffering with social anxiety.*<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span> I have had the privilege of working
with many people of varying ages and backgrounds who struggle with this complex
fear.<span style="mso-spacerun: yes;"> </span>I know the debilitating
nature that social anxiety can have over one’s experience at a job, in relationships,
and in life.<span style="mso-spacerun: yes;"> </span>I also
understand the proverbial loneliness that can pervade one’s existence once
victim to this anxiety disorder.<span style="mso-spacerun: yes;"> </span>If you or
someone you know suffers from social anxiety, I commend you for reading this. <span style="mso-spacerun: yes;"> </span>I know this can be really scary, but I
also realize the benefits to overcoming social anxiety far outweigh living a
life of isolation and fear.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>So
how do we get there?<span style="mso-spacerun: yes;"> </span>Recent
research has provided that cognitive-behavioral therapy conducted in a group format
can be valuable in conquering social anxiety disorder.<span style="mso-spacerun: yes;"> </span>It goes on to specify that <a href="http://www.kickfear.com/services.html">group treatment may be more effective than individual treatment for social anxiety</a> in that it allows
people to practice the very interactions of which they are afraid.<span style="mso-spacerun: yes;"> </span>Researchers also advocate for group
therapy for social anxiety because it is cost effective and efficient.<span style="mso-spacerun: yes;"> </span>This is not to say that individual
treatment with a <a href="http://www.kickfear.com/about.html">social anxiety doctor specialist</a> does not work—it is, in fact, just
as helpful, as depicted in research studies.<span style="mso-spacerun: yes;"> </span>However, support groups for social anxiety can be a
breakthrough additional treatment to offer those who struggle with fears of
interaction.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>Let’s
close our eyes briefly and conjure up an image of what a social anxiety group
might look like.<span style="mso-spacerun: yes;"> </span>Think of six or seven
other members, all with their own trepidation and fears of social
situations.<span style="mso-spacerun: yes;"> </span>Anxiety is
high—yes.<span style="mso-spacerun: yes;"> </span>But judgment is
non-existent.<span style="mso-spacerun: yes;"> </span>Everyone is too
occupied with their own internal struggles to notice anything about anyone
else.<span style="mso-spacerun: yes;"> </span>There is a trained anxiety
specialist who is leading the group, gently but confidently providing support
and guidance to help all members reach the shared goal of overcoming social
anxiety.<span style="mso-spacerun: yes;"> </span>This group meets once a
week, always on the same day and at the same time.<span style="mso-spacerun: yes;"> </span>There are no surprises.<span style="mso-spacerun: yes;"> </span>Gradually, the members become familiar with the context and
the environment, and they begin to look to one another for reassurance and
validation.<span style="mso-spacerun: yes;"> </span>And before you know
it, interactions are occurring without the fear and worry of being judged or
misperceived.<span style="mso-spacerun: yes;"> </span>It becomes
safe.<span style="mso-spacerun: yes;"> </span>And eventually the group
members are able to take what is being done in group and apply it to their
personal lives.<span style="mso-spacerun: yes;"> </span>And that is a
picture of a <a href="http://kickfear.com/group-therapy.html">successful support group for social anxiety</a>.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>Could
you imagine it?<span style="mso-spacerun: yes;"> </span>Was it
difficult?<span style="mso-spacerun: yes;"> </span>My guess is that while
it may have been scary, it also sparked some glimmer of hope.<span style="mso-spacerun: yes;"> </span>That maybe this <i style="mso-bidi-font-style: normal;">could </i>be the answer to overpowering the fears and heartaches that
comprise social anxiety disorder.<span style="mso-spacerun: yes;">
</span>If you are looking for help, the April Center leads groups for all sorts
of anxiety disorders, including a support group for social anxiety. </span><span style="font-size: 12.0pt; line-height: 200%;">Lastly, if you are still reading this, I once again
congratulate you for even <i style="mso-bidi-font-style: normal;">considering</i>
seeking help.<span style="mso-spacerun: yes;"> </span>You are one step
closer to overcoming fear and leading a life filled with freedom.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">*</span><span style="mso-field-code: "HYPERLINK \0022http\:\/\/m\.news24\.com\/health24\/Mental-Health\/News\/Group-therapy-eases-social-anxiety-disorder-20131205\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%;">http://m.news24.com/health24/Mental-Health/News/Group-therapy-eases-social-anxiety-disorder-20131205</span></span></span><span style="font-size: 12.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-latin; mso-hansi-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%;"><span style="font-family: "times new roman"; font-size: 11.0pt; line-height: 200%;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 12.0pt; line-height: 200%;"><br></span></span></span></span></span></span></span></div>
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<span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%;"><span style="font-family: "times new roman"; font-size: 11.0pt; line-height: 200%;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 12.0pt; line-height: 200%;">All the best,</span></span></span></span></span></span></span></div>
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<span style="mso-field-code: "HYPERLINK \0022http\:\/\/m\.news24\.com\/health24\/Mental-Health\/News\/Group-therapy-eases-social-anxiety-disorder-20131205\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%;"><span style="font-family: "times new roman"; font-size: 11.0pt; line-height: 200%;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 12.0pt; line-height: 200%;">
<b><i>DR. KRAMER </i></b> </span></span><br>
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 12.0pt; line-height: 200%;">from The April Center For Anxiety Attack Management - Los Angeles</span></span></span></span></span></span><br>
<span style="font-family: "times new roman"; font-size: 11.0pt; line-height: 200%;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 12.0pt; line-height: 200%;"><br>
<b>P. S. </b> Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips!</span></span> </span></span></span></span></span></span></span></div>
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<span style="mso-field-code: "HYPERLINK \0022http\:\/\/m\.news24\.com\/health24\/Mental-Health\/News\/Group-therapy-eases-social-anxiety-disorder-20131205\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: #1155cc; font-size: 12.0pt; line-height: 200%;"><span style="font-family: "times new roman"; font-size: 11.0pt; line-height: 200%;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;">_________________________________________________________________________________</span></span></span></span></span></span></span></div>
<!--EndFragment-->Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-10457724312988425892013-12-31T16:08:00.001-08:002013-12-31T16:08:56.154-08:00Do I Need OCD Treatment? Can OCD Go Away Without It?<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><b>by Dr. Craig April, Psychologist and Director of The April Center For Anxiety Attack Management - Los Angeles<br /><a href="http://www.kickfear.com/" style="color: #cc0000; text-decoration: none;">www.KickFear.com</a></b></span><br />
<br />
Can OCD go away or get better without treatment? The simple answer: No. However, I think this question demands a longer response because once the proper techniques are learned, one can then treat themselves. <br />
<br />
OCD has two major components: obsessions/compulsions and fear. <br />
<br />
Obsessions and compulsions are intertwined. Obsessions are repetitive thoughts that are unreasonable, disturbing in nature and difficult to stop. Compulsions are behaviors or mental rituals designed to reduce anxiety caused by obsessions. In order to reduce obsessions, one must ultimately face fear and anxiety without engaging in compulsions. This is far easier to do with the proper tools and techniques taught by <a href="http://kickfear.com/services.html">OCD and anxiety doctors</a> or specialists. <br />
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That said, OCD and anxiety can wax and wane for long term sufferers. In other words, sometimes it's better, sometimes it's worse. Without treatment though, it's very difficult to free yourself from its grip. Prior to seeking OCD treatment, people try many solitary ways to reduce their anxiety. Some try exercise, yoga, herbs, medication, travel, traditional talk therapy (Freudian mostly), avoidance, alcohol, etc., but all for naught. Sooner or later, they find these attempts to be weak and even useless. <br />
<br />
Keep in mind, though many <a href="http://kickfear.com/about.html">anxiety reduction methods</a> advertised state they can help, this is untrue. The only scientifically proven form of treatment available is CBT. I often say to patients that if hypnosis, acupuncture, medication, and so on resolved anxiety, I would have sought certification in these areas. This explains why we offer CBT at The April Center. <br />
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CBT works to <a href="http://kickfear.com/ocd-.html">reduce OCD symptoms</a>. What matters is how motivated and committed one is to doing the work. If facing fear was simple, no one would struggle with it. And we know that's not the case. <br />
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Fear and anxiety are this culture's most common ailments. So do what's required to live a calm, enjoyable life filled with freedom. If you need help, seek OCD and anxiety treatment and break free! <br />
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<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;">All the best,</span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><b><i>DR. APRIL </i></b></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;">Director of The April Center For Anxiety Attack Management - Los Angeles</span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"><b>P. S. </b></span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;">Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!</span><br />
<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px;">_________________________________________________________________</span>Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-86089164096404918622013-12-16T07:25:00.002-08:002013-12-16T07:25:46.307-08:00How Not To Fix OCD<style>
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</style> <span style="font-size: 12.0pt; line-height: 200%;"><b>by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b> </span><span style="font-size: 12.0pt; line-height: 200%;"></span><br />
<span style="font-size: 12.0pt; line-height: 200%;"><br /></span>
<span style="font-size: 12.0pt; line-height: 200%;"> As
I was perusing the web, I came across an interesting article regarding the
famous rapper Eminem and his <a href="http://kickfear.com/ocd-.html">struggle with Obsessive Compulsive Disorder</a>*.<span style="mso-spacerun: yes;"> </span>The article (link available at bottom) depicted Eminem’s previous
addiction to prescription drugs as a way of repressing compulsive habits and
behaviors.<span style="mso-spacerun: yes;"> </span>Now sober, Eminem
admitted to realizing things about himself that significantly interfere with
his personal and professional life.</span><br />
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>Now
I have to commend Eminem for speaking out about such a private matter.<span style="mso-spacerun: yes;"> </span>It takes strength to shed light on an
issue that has been long overlooked.<span style="mso-spacerun: yes;">
</span>It furthermore takes strength to reach out and seek <a href="http://kickfear.com/services.html">help for OCD</a> or
other anxiety related-disorders.</span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>Let’s
take a step back and attempt to understand Obsessive Compulsive Disorder.<span style="mso-spacerun: yes;"> </span>Simply defined, OCD is an anxiety
disorder in which people have unwanted and recurring thoughts, feelings, ideas,
or sensations (obsessions) and/or repetitive behaviors aimed at reducing the
associated anxiety (compulsions).<span style="mso-spacerun: yes;"> </span>Obsessions
can be centered on concerns of contamination, losing control, perfectionism,
harm, superstitions, and unwanted sexual thoughts.<span style="mso-spacerun: yes;"> </span>Compulsive behaviors include washing and cleaning, checking
things, repeating routine activities or body movements, counting, and
collecting.<span style="mso-spacerun: yes;"> </span>In Eminem’s case, he
stated that he needed to run on the treadmill until he burned a certain number
of calories, or that he would make continuous changes in his music trying to
get it “just right.”<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>A
person suffering from OCD generally recognizes that their thoughts or behaviors
are irrational or excessive.<span style="mso-spacerun: yes;">
</span>However, the anxiety is much too great to simply stop the obsessions or
compulsions from occurring, thus continuing the influx of intrusive thoughts
and actions.<span style="mso-spacerun: yes;"> </span>This can be
time-consuming and distressing, and interferes with normal life functioning.</span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>Eminem
resorted to using prescription drugs as a <a href="http://kickfear.com/about.html">way to avoid anxiety and OCD obsessions</a>.<span style="mso-spacerun: yes;"> </span>Others may use alcohol
or marijuana to escape the anxiety that pervades daily life.<span style="mso-spacerun: yes;"> </span>Some just seek to ignore the problem
and pretend it doesn’t exist.<span style="mso-spacerun: yes;">
</span>Compulsive behaviors like those previously mentioned (hand-washing or
checking things) also serve as temporary escapes from the obsessive thoughts.<span style="mso-spacerun: yes;"> </span>The problem with all of these methods
is that they are <i style="mso-bidi-font-style: normal;">not </i>effective and
they <i style="mso-bidi-font-style: normal;">do not</i> get rid of the
anxiety.<span style="mso-spacerun: yes;"> </span>Avoidance behaviors only
maintain and even increase distress levels and fears.<span style="mso-spacerun: yes;"> </span>This concept is very important, especially if you are
seeking out help for OCD or other anxiety disorders.</span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>Cognitive-behavioral
therapy (CBT) is the only research proven psychotherapy treatment that is
effective for anxiety treatment.<span style="mso-spacerun: yes;">
</span>With CBT, trained <a href="http://kickfear.com/about-dr-april.html">anxiety doctors</a> help you to identify triggers that
lead to obsessive thoughts, tolerate anxiety, and resist the urge to act on
compulsions.<span style="mso-spacerun: yes;"> </span>Furthermore, anxiety
doctors can help you develop healthy coping strategies for stress and
fear.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>If
you or someone you know can relate to Eminem’s struggle with OCD, it is
imperative to seek out treatment.<span style="mso-spacerun: yes;">
</span>Using maladaptive coping techniques such as drugs or alcohol will only
perpetuate the problem.<span style="mso-spacerun: yes;"> </span>So
borrowing from Eminem’s words off his album <i style="mso-bidi-font-style: normal;">Recovery,
</i>“We’ll walk this world together through the storm…whatever weather, cold or
warm…just lettin’ you know that you’re not alone.”</span></div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">*</span><span style="font-family: "Times New Roman"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;">http://www.tv3.ie/entertainment_article.php?locID=1.803.810&article=119811</span></span></span></span><br />
<br />
<span style="font-family: "Times New Roman"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;">All the best,<br />
<b><i>DR. KRAMER </i></b> </span></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;">from The April Center For Anxiety Attack Management - Los Angeles</span></span></span></span></span></span><br />
<span style="font-family: "Times New Roman"; font-size: 11.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.tv3\.ie\/entertainment_article\.php?locID=1\.803\.810&article=119811\0022 \\t \0022_blank\0022";"><span class="MsoHyperlink"><span style="background: white; color: windowtext; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-latin;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;"><br />
<b>P. S. </b> Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips!</span></span> </span></span></span></span>
Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-79547386158846013032013-11-20T06:38:00.001-08:002013-12-16T07:26:39.023-08:00Best Panic Attack Treatment<style>
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<b>by Dr. Lindsay Kramer, psychotherapist and staff writer at The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b></div>
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<span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span><span style="font-family: Times,"Times New Roman",serif;">Have
you experienced feelings of intense fear and apprehension that seem to
occur out of nowhere?<span style="mso-spacerun: yes;"> </span>Have you been completely normal one minute and the next moment your heart was
racing, you are short of breath, and your sense of terror has skyrocketed?<span style="mso-spacerun: yes;"> </span>If any of this sounds familiar, you may have experienced a <i style="mso-bidi-font-style: normal;">panic
attack.</i></span></span><span style="font-family: Times,"Times New Roman",serif;"><i> </i></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><i> </i><span style="font-size: 12.0pt; line-height: 200%;"> <a href="http://kickfear.com/about.html">Panic attacks</a>, or panic disorder (the
condition of having repeated attacks) is not all that uncommon.<span style="mso-spacerun: yes;"> </span>Research states that approximately 6
million people in the United States are affected by this disorder.<span style="mso-spacerun: yes;"> </span>The most defining characteristic of a
panic attack is a sudden onset of terror that is disproportional or unrelated
to one’s current situation or circumstance.<span style="mso-spacerun: yes;"> </span>Physical symptoms that may occur include sweating, heart
palpitations, weakness, dizziness, hot or cold chills, chest and stomach pain,
breathing difficulties, and tingly or numb hands.<span style="mso-spacerun: yes;"> </span><i style="mso-bidi-font-style: normal;">“I thought I was
having a heart attack!” </i>is commonly heard after one experiences a panic attack.<i style="mso-bidi-font-style: normal;"><span style="mso-spacerun: yes;">
</span></i>These attacks can occur anytime, anywhere—on a date, walking to the
grocery store, or even during sleep.<span style="mso-spacerun: yes;">
</span>Though they are frequently short-lasting (usually ten minutes or less),
panic attacks can take a huge toll on one’s life.<span style="mso-spacerun: yes;"> </span>The unpredictability factor leaves people concerned with
when the next attack will transpire, which in turn can severely interfere with
daily functioning.<span style="mso-spacerun: yes;"> </span>Needless to
say, panic disorder can be emotionally debilitating … unless it is treated
properly and effectively.</span></span></div>
<h3 class="MsoNormalCxSpMiddle">
<span style="font-family: Times,"Times New Roman",serif;">
<span style="font-size: 12.0pt; line-height: 200%;"> Treatment For Panic Attacks</span></span></h3>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>How does one get <a href="http://kickfear.com/services.html">treatment for panic attacks</a>?<span style="mso-spacerun: yes;"> W</span>hat is the best
treatment out there and where does one begin the process of seeking help?<span style="mso-spacerun: yes;"> </span>If you are reading this article, you are
already headed in the right direction toward recovery and relief.</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>Some
people in the medical field believe that medication can<i style="mso-bidi-font-style: normal;"> </i>be helpful in treating panic attacks, particularly anti-anxiety
medications (i.e. Xanax or Ativan).<span style="mso-spacerun: yes;">
</span>However, the underlying truth to using medication to treat panic
disorder is congruent to that of a band-aid metaphor, but a band-aid that hurts
in the long run.<span style="mso-spacerun: yes;"> </span>These
medications, though mind-numbing, are highly addictive.<span style="mso-spacerun: yes;"> </span>They can also encourage more anxiety by
reinforcing a desire to escape<i style="mso-bidi-font-style: normal;">.</i><span style="mso-spacerun: yes;"> </span>In fact, some studies have shown that
using these medications can actually produce anxiety symptoms and panic
attacks.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>So how <span style="mso-bidi-font-style: normal;">do</span><i style="mso-bidi-font-style: normal;"> </i>you “heal” panic disorder?<span style="mso-spacerun: yes;">
</span>The key is CBT!<span style="mso-spacerun: yes;"> </span><a href="http://kickfear.com/about-dr-april.html">Cognitive-Behavioral psychotherapy </a>has been proven scientifically effective in not only the
prevention of panic disorder but also in <i style="mso-bidi-font-style: normal;">curing
</i>the anxiety attacks, so they eventually vanish.<span style="mso-spacerun: yes;"> </span>At The April Center, we provide Cognitive-Behavioral Therapy
or CBT to assist people in learning how to deal with the panic symptoms using
various specialized techniques, such as zen meditation and exposure with
response prevention.<span style="mso-spacerun: yes;"> </span>Staff
therapists focus on teaching people different methods of thinking, behaving,
and reacting to situations which may previously have caused heightened fear or
arousal.<span style="mso-spacerun: yes;"> </span>Working collaboratively
in a safe and nurturing environment, the therapist can help the person find new
and healthy ways of altering the negative thought patterns that lead to
feelings of anxiety or panic.</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;"><span style="mso-tab-count: 1;"> </span>So,
if you or someone you know is suffering from panic attacks or panic disorder,
the best panic attack treatment is cognitive-behavioral psychotherapy.<span style="mso-spacerun: yes;"> </span>So stop suffering and get started!<span style="mso-spacerun: yes;"> </span>You can break free!</span></span><br />
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;">All the best,<br />
<b><i>DR. KRAMER </i></b> </span></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;">from The April Center For Anxiety Attack Management - Los Angeles<br />
<br />
<b>P. S. </b> Don't forget to sign up for our anxiety newsletter on our website's home page where you'll receive free anxiety tips!</span></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt; line-height: 200%;">___________________________________________________________________________________<br />
</span></span></div>
Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-18132690741340586642013-03-20T21:21:00.001-07:002013-03-25T08:59:28.799-07:00Support Groups For Social Anxiety Disorder <b>by Dr. Craig April, Psychologist and Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b><br />
<br />
<br />
Support groups for social anxiety can be a curious endeavor to those that don't struggle with this common phobia. For instance, others might wonder how those with social anxiety (also called social phobia) will participate in a support group when this participation speaks to the foundation of their fear. This is a rational consideration. However, there is no cause for concern for a few reasons. <br />
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<b><u>Why <a href="http://kickfear.com/group-therapy.html">Support Groups For Social Anxiety Disorder</a> Are Effective</u></b> :<br />
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1.) All group members are struggling with social interaction and are not engaged in judging one another. This is a significant experience for all, considering that the foundation of social phobia is the fear that others will judge or criticize. Working on this struggle in a welcoming environment has a strong effect. <br />
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2.) The group is a setting that creates support and understanding. Because it takes courage to face social anxiety and all that it encompasses, receiving support and understanding is crucial. <br />
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3.) The safe group environment provides a forum for those struggling with social anxiety to explore its origins. CBT oriented groups generally don't spend a lot of time on how this phobia was created. However, a safe group environment often evokes curiosity in members, routinely followed by a discussion of how social anxiety develops. <br />
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4.) The focus of the group is on breaking free from the grasp of social anxiety and not on unrelated topics. The best social anxiety groups don't waste time talking about issues that are irrelevant to members struggles. <br />
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5.) Group members become accountable to themselves, but also to each other to complete homework assignments designed to help them overcome the barriers of social anxiety. Homework then is a key component in the successful treatment of social anxiety. <br />
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6.) An experience of camaraderie develops amongst group members who are all sharing in this anxiety therapy process and getting to know one another. This is generally a positive experience for all. <br />
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7.) Momentum builds as members begin making progress. This creates further motivation to move beyond social phobia. Members tend to reach their progress goals with a strong level of inertia. The cliche "Seeing is believing" tends to occur here. <br />
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8.) CBT oriented social anxiety support groups are technique focused. In other words, group members are taught strategies that address <a href="http://kickfear.com/about.html">how to manage anxiety symptoms</a>. <br />
<br />
All of the above are reasons why social anxiety support groups can be so effective in reducing anxiety and providing relief. <br />
<br />
If you struggle with social anxiety, don't hesitate to seek group therapy. Follow the link for more information on The April Center's <a href="http://kickfear.com/services.html">social anxiety support groups</a> now. <br />
<br />
All the best,<br />
<br />
<b><i>DR. APRIL </i></b><br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<br />
<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!<br />
<br />
<br />
Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-14451016958030125482013-03-10T20:36:00.004-07:002013-03-10T20:36:52.555-07:00Do Family Doctors Treat Anxiety? <b>by Dr. Craig April, Psychologist and Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b><br />
<br />
<br />
The question <b>"Do family doctors treat anxiety?"</b> is one that deserves a real response. There is a simple answer: "Unfortunately, they think they do." This post is not meant to criticize or judge. However, it is meant to share the truth about a disturbing reality for those struggling with anxiety that seek treatment from their family doctor.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNqMIFEihCXrNi7wGMj8_6ZRJAKCSiHAGMY6cmQp2jetTsxESR2lSOKvp8DPS2zypWPhUp29xG2tbLd2cnlZgai200webPWTc9Nu4CR0Wbtf9Zkzh917r_lDCuky7x3m_4fR3rG8ItzN0k/s1600/large__4299076938.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNqMIFEihCXrNi7wGMj8_6ZRJAKCSiHAGMY6cmQp2jetTsxESR2lSOKvp8DPS2zypWPhUp29xG2tbLd2cnlZgai200webPWTc9Nu4CR0Wbtf9Zkzh917r_lDCuky7x3m_4fR3rG8ItzN0k/s1600/large__4299076938.jpg" /></a>Are you ready? Here is the truth:<br />
<br />
Family doctors <u><i>do not know how</i></u> to treat anxiety!<br />
<br />
I have nothing against family doctors. They provide an extremely valuable and important service for broad illnesses and medical needs. However, they are simply not trained or skilled in diagnosing or treating anxiety disorders, such as Panic Disorder, Social Anxiety, phobias, <a href="http://kickfear.com/ocd-.html">OCD</a>, Hypochondriasis, PTSD, and Generalized Anxiety.<br />
<br />
Treating anxiety requires specialized training and experience. It cannot be treated with general knowledge, nor can it be treated like all other medical or mental health issues. Unfortunately, society tends to support the notion that family doctors can treat <i>everything</i>! And although most know that without specialized knowledge, there are many ailments that can't be treated with a cookie cutter approach, most tend to fall into the trap of seeing a family doctor for anxiety treatment.<br />
<br />
One interesting observation is that family doctors are willing to refer patients to other medical doctors when more expertise is required. Why not always do the same when facing a patient with anxiety? <br />
<br />
Many anxiety sufferers that seek my help have had a long journey prior to discovering my anxiety treatment center. Many initially visited their family doctor for treatment, only to be prescribed Xanax or Ativan (addictive anti-anxiety medications) for anxiety symptoms that could be treated naturally. Meanwhile, their family doctor provided no awareness of diagnosis, no treatment plan, no referral to an actual anxiety doctor (a psychologist specializing in the natural treatment of <a href="http://kickfear.com/about.html">anxiety disorders</a>) and no offer to monitor tolerance of the medication. Following their poor treatment and possibly adverse reactions to the inappropriately prescribed medication, most patients renewed their search for someone who could actually help them with their anxiety.<br />
<br />
I want to be clear. I'm not blaming family doctors. Many are victims of training that tells them that they should be able to treat all of what ails their patients. Some of them, thankfully, have a respect for the limitations of their scope and will refer to a therapist or psychologist. But these are in the minority. Most simply whip out their medication pad and start prescribing. And, ultimately, it's the anxiety sufferer who experiences even more struggle as they then go back to the drawing board (hopefully without another problem - addiction to the meds prescribed!). <br />
<br />
For those of you reading, it's probably clear that this is a reality that I find frustrating. But this is why I provide this information. For those suffering with anxiety symptoms and anxiety disorders, I hope to quicken the path towards finding help that can actually reduce and resolve their suffering.<br />
<br />
Anxiety Disorders are treatable! But only when one finds the proper treatment!<br />
<br />
Follow the link for more on our <a href="http://kickfear.com/services.html">anxiety treatment services</a> and how to break free!<br />
<br />
All the best,<br />
<br />
<b><i>DR. APRIL </i></b><br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<br />
<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!<br />
<br />
<b>photo credit: <a href="http://www.flickr.com/photos/diekatrin/4299076938/">diekatrin</a> via <a href="http://photopin.com/">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a></b> <br />
___________________________________________________________________________________<br />
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<br />Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-9905460469200841712013-03-05T22:19:00.001-08:002015-07-05T11:26:21.152-07:00CBT For Agoraphobia: Progress With Treatment Awaits<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQiE0qzvfrLP2ih6cFW3tTy2BK1e6SZZaEZA2yZFttPqigRBIDWnu5uKMIjOYgR3B1ti7mxncug5VstwQDBDNFrz3XHl-e2mGix4Unr3wpeheObgqj4jByWFYLDbykzQdevSVJSwju8Z4/s1600/square_3310217625.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQiE0qzvfrLP2ih6cFW3tTy2BK1e6SZZaEZA2yZFttPqigRBIDWnu5uKMIjOYgR3B1ti7mxncug5VstwQDBDNFrz3XHl-e2mGix4Unr3wpeheObgqj4jByWFYLDbykzQdevSVJSwju8Z4/s200/square_3310217625.jpg" width="200" /></a></div>
<b>by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b><br />
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Many view Agoraphobia as a complicated phobia, due to its tendency to permeate so many aspects of the sufferer's life. In fact, in my field it is labeled as a "complex phobia" as opposed to a "simple phobia". However, it really isn't that complicated or complex, just involved. Recently, I wrote a blog post on what Agoraphobia is about, in addition to its typical symptoms. If interested, it's entitled <a href="http://www.anxietyattackslosangeles.com/2012/10/agoraphobia-panic-attacks-and-you.html">Agoraphobia, Panic Attacks and You</a>. In this post, however, I'll be focusing on treatment. <br />
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<b>CBT for Agoraphobia</b> is the key form of treatment and <u>the only one</u> that is research proven. Unfortunately, rather than receiving phobia treatment from an <a href="http://kickfear.com/how-to-choose-help.html">anxiety doctor or specialist</a> who can provide it, many with this phobia are still wasting time with traditional therapy that has not been proven to work. As far as CBT (Cognitive Behavioral Therapy) is concerned, it easy to see why it has been scientifically shown to help those with this anxiety disorder make progress.<br />
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<b><u>Why CBT works for Agoraphobia and all other phobias</u>:</b><br />
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The only way to overcome fear is by taking action, not by talking about it and reviewing why you have it. CBT is about ACTION.<br />
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<i>"What kind of action?" </i><br />
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The <i>action</i> of CBT takes many forms.<br />
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One form of action is identifying the perspectives that encourage one's Agoraphobia. These perspectives, because they are false and only lead to fear, need to be changed. Working on changing these perspectives and seeing one's life experience differently is one form of taking action. For example, Agoraphobic thoughts tell you that you are trapped with no easy escape or without any help easily available. This then encourages a panic attack or leads to panic attack symptoms. However, CBT can help you shift your perspective in these anxiety producing moments, so that you realize you're in no present danger. This perspective shift is one aspect of the Cognitive Therapy piece of CBT. <br />
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Another form of action is the type that most associate with CBT. This is called Exposure therapy. In order to truly overcome Agoraphobia, one must face fear and anxiety. You might anxiously be asking, <i>"But is CBT going to force me to face all of my anxiety at once?"</i> CBT doesn't force anyone to do anything they're not ready and willing to do. Also, based on how quickly an Agoraphobia sufferer is ready to move forward, Exposure therapy is best done gradually. Each step builds confidence as one begins to face panic attack symptoms and situations they have been avoiding. Taking action in this way is empowering and a great confidence booster. Once you begin, you'll see that progress can provide comfort with:<br />
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standing in lines,<br />
being stuck in traffic,<br />
being on a crowded elevator,<br />
driving out of your comfort zone,<br />
being alone without a support person . . .<br />
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and all the other classic symptoms of Agoraphobia you thought you could never face. More importantly, once your brain adapts to your anxiety provoking stimuli (your scary, anxious situations), it will no longer trigger the fight or flight response and adrenaline surge that encourage <u>panic attack time</u>!<br />
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Agoraphobia, though involved, is just like any fear. And fear can be conquered! <br />
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For information on our <a href="http://kickfear.com/about.html">treatment options for Agoraphobia</a> at The April Center For Anxiety Attack Management, just follow the link.<br />
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All the best,<br />
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<i>DR. APRIL </i><br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
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<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips! <br />
___________________________________________________________________________________<br />
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photo credit: <a href="http://www.flickr.com/photos/kaptainkobold/3310217625/">Kaptain Kobold</a> via <a href="http://photopin.com/">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a> <br />
<br />Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-53671694502795721052013-02-27T22:29:00.003-08:002013-02-27T22:29:29.470-08:00Public Speaking and Speech Anxiety: 5 Ways To Overcome Nervousness <b>by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b><br />
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For many, public speaking can be a nerve rattling proposition. If you get nervous or experience anxiety when giving a speech or in any form of public speaking, you are not alone. In fact, fear of public speaking is one of the most frequent anxiety issues around.<br />
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<u><b>Why Is Speech Anxiety and Nervousness In Public Speaking So Common?</b></u><br />
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There are a variety of reasons, but one of the most reasonable explanations is that we are social beings and care about how others perceive us. Part of this concern is healthy. Unfortunately, for millions of people, the concern has reached an unhealthy level. They worry too much about being evaluated and lend too much importance to public speaking performance. This then leads to anxiety or even a phobia.<br />
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So, in order to assist those with <a href="http://kickfear.com/about.html">speech and public speaking anxiety</a>, here are:<br />
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<u><b>5 Ways To Overcome Nervousness and Anxiety in Public Speaking:</b></u><br />
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1.) Focus on what you can <i>give</i> to the audience, not on your performance.<br />
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When you focus on how you're presenting to the audience and what you are doing wrong, you're moving away from the reason you're speaking to the audience - To give them something. Focusing on your performance creates anxiety. <br />
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2.) Over prepare.<br />
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Unless it's an impromptu speech, prepare well so that you remove anxiety about forgetting the material. Also, being prepared inspires confidence. <br />
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3.) Practice presenting in front of a pretend audience at home.<br />
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Practice presenting as if you are speaking to the most critical, hostile audience you can. That way, when actually giving your speech, you'll be ready and aware that this real audience is friendlier and less difficult.<br />
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4.) Maintain a realistic perspective.<br />
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People don't care as much about your performance as you think they do. They just want the information. And if you can give it to them with a smile and engaging explanations even better.<br />
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5.) Find a public speaking role model and imitate them.<br />
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Role models are guides for behavior we wish to cultivate. Search for a model at work, in the media or even in your social circle. Ask yourself how and why this person appears so comfortable. How do they engage an audience? How do they carry themselves? Then act accordingly.<br />
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Of course, these tips are for more mild fears and anxiety symptoms in public speaking. If you find that your speech and public speaking anxiety is severe, seek treatment from a <a href="http://kickfear.com/about-dr-april.html">doctor specializing in anxiety</a>. <br />
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All the best,<br />
<br />
<i>DR. APRIL </i><br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
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<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips! <br />
___________________________________________________________________________________<br />
<br />Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-82267567980363326792013-02-21T19:28:00.002-08:002013-02-21T19:33:46.634-08:00o.c.d., phobias or anxiety? THE Question<b>by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b><br />
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Here is a vital question to ask yourself if you suffer with <b>phobias, o.c.d. and any other form of anxiety</b>:<br />
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<i>"What am I truly afraid of?"</i><br />
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I'm not talking about the content of your fear or anxiety. For example, I'm not talking about your fear of panic attacks, your fear of driving, a blood phobia, agoraphobia, fear of germs, fear of flying, obsessions or really any piece of anxious subject matter or content.<br />
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What I'm talking about is what you're really truly afraid of. Often times, when <a href="http://www.kickfear.com/">anxious</a>, one can get lost in the content of their anxiety and lose sight of or not even know what they truly fear anymore.<br />
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When we know what we truly fear, we can set the stage to confront the content and anxiety symptoms that have become a barrier. Working through whatever anxiety plagues you then becomes easier.<br />
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For example, what do many with social phobia truly fear? Is it really just parties or social gatherings or meeting someone that may reject or criticize them? Or is it ultimately a fear that they'll be alone? Looking beneath the fear of rejection is a powerful process.<br />
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For those with <a href="http://kickfear.com/ocd-.html">o.c.d.</a>, if we look beneath the content of obsessions about germs, contamination, sex, harm, etc. , what we often find is fear of loss, of being alone, and of death. In fact, fear of death or that which people equate with death, such as loss of family, loss of control, and loss of identity is often the foundation of all fear!<br />
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<u><b>THE IMPORTANT ANXIETY QUESTION:</b></u><br />
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The question: <i>"What am I truly afraid of?"</i> is one that is most often asked in our <a href="http://kickfear.com/group-therapy.html">anxiety therapy support groups</a>. As part of group treatment for o.c.d., social anxiety or panic attacks, honest discussion of each member's fear is encouraged. This exploration enables members to confront their anxiety in a safe, supportive atmosphere which can move them towards anxiety relief.<br />
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When battling anxiety with or without an anxiety doctors assistance, it is always a mistake to focus entirely on content. In other words, when anxious, most tend to focus on fighting thoughts about their particular anxiety. Unfortunately, this can increase anxiety because trying to control anxiety by forcing it away can unintentionally create more!<br />
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Therefore, asking yourself <i>The Question</i> above can circumvent the natural tendency to fall into the anxiety trap of battling the story in one's head - rather than really looking at what supports it.<br />
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So, the next time you're struggling with anxiety symptoms, practice taking a deeper look at the real foundation of your fear. And then begin working on shifting the perspective that holds that faulty fear foundation together.<br />
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All the best,<br />
<br />
<i>DR. APRIL </i><br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
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<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!<br />
__________________________________________________________________________________ <br />
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<br />
<br />Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-71534899433766181842013-01-10T19:52:00.000-08:002013-01-10T19:58:25.619-08:00Treating Anxiety, OCD and Panic Attacks with Songs<b> </b><b>by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b><br />
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<b>Treating anxiety, OCD and panic attacks</b> with songs? Though music is not a panacea, it can certainly help. Studies have shown that music can boost mood, reduce stress, assist us with expression and be restorative. Plus, music can be so inspiring! I think we all can attest to having at least one experience where a certain song made us feel like we could take on any problem or challenge.<br />
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And yet, we often forget to turn to music in times of need. <br />
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Well, this post has been written to be a reminder. What better time to use music as a tool for coping and inspiration than when caught in the throes of anxiety? So, with this in mind, I have created a list of <a href="http://kickfear.com/best-anxiety-ocd-phobia-songs.html">The Best 30 Songs To Help You Face Anxiety, OCD, Fear, Panic Attacks and Phobias</a>!<br />
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Click on the above link and be inspired to face anxiety NOW!<br />
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The songs on this list have been handpicked by Dr. April, aka the anxiety doctor, as the top songs to help you battle anxiety. Each and every song on this list can inspire you to face the fear you've been avoiding. After viewing this list, some people have chosen to listen to several of these songs for courage and strength while actively facing their particular fear. Ever watched Olympic athletes, boxers or MMA fighters before their main event? There's a reason they listen to music moments before. It can pump you up!<br />
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So get pumped up and take a look at the list now.<br />
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Life is short. Kick fear today!<br />
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All the best,<br />
<br />
<i>DR. APRIL </i><br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
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<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!<br />
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<br />Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-91645857474594097052012-10-11T23:06:00.001-07:002012-10-11T23:06:05.161-07:00Agoraphobia, Panic Attacks and You<b> by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a></b><br />
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<b>Agoraphobia</b> and <b>panic attacks</b> have a special relationship. In fact, one might say they often go together like peanut butter and jelly - just not in a nice way!<br />
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It is often the case that Agoraphobia is a byproduct of an ongoing struggle with panic attacks - creating what is known as Panic Disorder.<br />
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But just what is Agoraphobia? There are many misconceptions. For example, one is that it is a fear of open spaces. This can be a symptom, but one I have rarely seen over the years. Another misconception is that it is a fear of leaving your home. Agoraphobia can result in this fear, especially in the most severe cases, but this is not the definition.<br />
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So what is it then?<br />
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<a href="http://kickfear.com/about.html">Agoraphobia</a> is truly defined by a fear of being trapped in a setting that one feels there is no quick escape or help immediately available. Generally speaking, those with this fear have a panic attack in these situations.<br />
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Because this fear can be triggered in a multitude of contexts for those that suffer, it is called a complex phobia. <b> </b><br />
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<u><b>Here is a list of common Agoraphobic fears and symptoms</b></u>:<br />
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- Difficulty driving out of one's comfort zone away from home. Those with this phobia often have a certain radius in which they feel comfortable and do not travel beyond it easily or at all.<br />
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- Difficulty in crowds, including crowded concerts, sporting events and movie theaters. Sitting in the middle of a row is usually avoided.<br />
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- Difficulty being away from home without their labeled support person, often a spouse or family member.<br />
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- Fear of flying focused on feeling trapped in an enclosed space with no easy escape. For similar reasons, fear of traffic, fear of elevators, fear of being on a bus, and fear of driving over bridges are also common. For some, Agoraphobia can be triggered during weddings, after ordering in a restaurant, on a rollercoaster and while seated in class at school. <br />
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- When confronted by an agoraphobic fear, a panic attack can occur. Interestingly enough, a panic attack is often the precursor to developing Agoraphobia. Due to a fear of having another panic attack, one can begin to fear experiences where they cannot escape from quickly, in the event of panic. For these reasons, <a href="http://kickfear.com/faqs/2-panic-attacks.html">panic attacks</a> and Agoraphobia can become inextricably linked. That said, even if panic attacks devolve into Panic Disorder, Agoraphobia is not always an issue. So, Panic Disorder and Agoraphobia can also be their own separate diagnoses.<br />
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No matter what form these symptoms take, help is available in the form of anxiety treatment provided by specifically skilled <a href="http://kickfear.com/about-dr-april.html">anxiety doctors</a>. Relief is often experienced following Cognitive Behavioral Therapy provided by these specialists. This therapy is not traditional talk therapy. It is structured, focused on the present and provides clear cut strategies/tools to overcome anxiety. It is highly collaborative, which means the anxiety doctor you choose should be verbally engaging.<br />
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You can break free of Agoraphobia. Being limited or, GASP!, house-bound does not have to be your reality. Seek help and live life!<br />
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All the best,<br />
<br />
<i>DR. APRIL </i><br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
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<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!<br />
<br />
__________________________________________________________________________________ Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-3269285461561203862012-07-24T06:46:00.024-07:002012-07-29T15:23:05.349-07:00OCD Treatment and Anxiety Doctors: Why so negative?by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com</a><br />
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<b>OCD Treatment</b> is known by the <a href="http://kickfear.com/about-dr-april.html"><b>anxiety doctors</b></a> who provide it and the OCD sufferers who have entered it as "counter-intuitive". <br />
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This means that proper OCD treatment is not the kind of therapy that focuses on simply being positive and addressing the past events of childhood. How could it be? When people are suffering with anxiety, obsessions and compulsions that are wreaking havoc on their personal and professional lives, they need fear-facing help. Not false assurances that, with conversation, their suffering will disappear with the arrival of insight.<br />
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To truly overcome fear, <a href="http://kickfear.com/services.html">anxiety</a> and OCD obsession, one must FACE it. You must look it in the eye! This doesn't sound very positive to many. But, no one has ever successfully faced fear by running from it or trying to pretend it's not there. You can't go around it, under it or over it, either. You've got to go through it!<br />
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And that's the beauty of proper <a href="http://kickfear.com/ocd-.html">OCD treatment</a> provided by expert anxiety doctors and specialists. The specific evidence-based CBT treatment provided has far-reaching effects. Facing fear can be the most profound and meaningful action you will ever experience. <br />
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However, the treatment itself is not focused on warm fuzzies much of the time (though anxiety doctors should be kind and engaging). For example, for those that fear <a href="http://kickfear.com/about.html">panic attacks</a>, would a therapist repeatedly addressing theories about the relationship between current anxiety and childhood have an impact ultimately? Sure, it sounds interesting in the moment, but it does so little to change one's current experience of anxiety. The only way to overcome anxiety, obsessions and accompanying compulsions is to face fear. This is true for all areas of anxiety.<br />
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Purposely experiencing what one fears does not sound very positive. But, things in life are often not what they seem. OCD treatment focused on facing fear in the form of an external situation or internally generated by thought is ULTRA-POSITIVE. Why? Because, as you learn tools and techniques, your confidence grows. You begin to feel empowered while taking small steps towards breaking free. Conversely, not facing fear directly is dis-empowering, discouraging and creates the experience of imprisonment.<br />
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In summary, anxiety and "OCD" obsessions and compulsions can be overcome with proper OCD treatment in the form of Cognitive Behavioral Therapy. Unfortunately, most therapists believe that traditional talk therapy focused on addressing unresolved past conflicts can treat all diagnoses. However, anxiety disorders such as, OCD, phobias, social anxiety, panic attacks and panic disorder require evidence based CBT treatment provided by specialists.<br />
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Making progress just takes a little motivation and commitment to living a life with more freedom and peace.<br />
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You can move beyond fear and anxiety. It can be done. So . . . take . . . that . . . first . . . step! You're stronger than you think.<br />
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All the best,<br />
<br />
<i>DR. APRIL </i><br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
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<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!<br />
<br />
__________________________________________________________________________________Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0tag:blogger.com,1999:blog-1655440170252247491.post-28938169448288229012012-03-25T08:46:00.000-07:002012-03-25T08:46:32.839-07:00The Anxiety Cycle On A Bicycle Infographic - Does Your Phobia Fit Here?by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles<br />
<a href="http://www.kickfear.com/">www.KickFear.com </a><br />
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The <b>anxiety</b> cycle on a bicycle infographic was created to demonstrate the development of a fear, <a href="http://www.kickfear.com/anxiety-bicycle.html">phobia</a>, OCD obsession, social anxiety and/or anxiety disorder. The image also applies to panic attacks or any internally focused fear too!<br />
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Does your anxiety issue reflect the same pattern?<br />
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<i>Take a look by clicking the link below:</i><br />
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<a href="http://www.kickfear.com/anxiety-bicycle.html">http://www.kickfear.com/anxiety-bicycle.html</a><br />
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All the best,<br />
<br />
DR. APRIL <br />
Director of The April Center For Anxiety Attack Management - Los Angeles<br />
(Also known as "The Anxiety, OCD, Phobia and Panic Attack Doctor")<br />
<br />
<b>P. S. </b> Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!<br />
<br />
.Dr. Craig April - now seeing new patients for anxiety, OCD, panic disorder, phobia, etc. - www.KickFear.comhttp://www.blogger.com/profile/17723326128106063605noreply@blogger.com0