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Thursday, January 10, 2013

Treating Anxiety, OCD and Panic Attacks with Songs

 by Dr. Craig April, Director of The April Center For Anxiety Attack Management - Los Angeles
www.KickFear.com


Treating anxiety, OCD and panic attacks with songs?  Though music is not a panacea, it can certainly help.  Studies have shown that music can boost mood, reduce stress, assist us with expression and be restorative.  Plus, music can be so inspiring!  I think we all can attest to having at least one experience where a certain song made us feel like we could take on any problem or challenge.

And yet, we often forget to turn to music in times of need.

Well, this post has been written to be a reminder.  What better time to use music as a tool for coping and inspiration than when caught in the throes of anxiety?  So, with this in mind, I have created a list of The Best 30 Songs To Help You Face Anxiety, OCD, Fear, Panic Attacks and Phobias!

Click on the above link and be inspired to face anxiety NOW!

The songs on this list have been handpicked by Dr. April, aka the anxiety doctor, as the top songs to help you battle anxiety.  Each and every song on this list can inspire you to face the fear you've been avoiding.  After viewing this list, some people have chosen to listen to several of these songs for courage and strength while actively facing their particular fear.  Ever watched Olympic athletes, boxers or MMA fighters before their main event?  There's a reason they listen to music moments before.  It can pump you up!

So get pumped up and take a look at the list now.

Life is short.  Kick fear today!

All the best,

DR. APRIL 
Director of The April Center For Anxiety Attack Management - Los Angeles

P. S.  Don't forget to sign up for my anxiety newsletter on my website's home page where you'll receive free anxiety tips!


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The April Center for Anxiety Attack Management - Los Angeles and The South Bay

The April Center for Anxiety Attack Management is committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life.

Take a look at our website at www.KickFear.com or give us a call: (310) 429-1024
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