Three Office Locations: Los Angeles, San Diego and The South Bay

Our newly added San Diego office serves Mission Valley, La Mesa, SDSU college area, El Cajon and Hillcrest.

Our South Bay office serves Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, Torrance and El Segundo.

Direct commentary, information and education on anxiety, OCD, phobias and panic attacks regarding you and the world in which we live.

About Me

My photo
Los Angeles and San Diego, CA, United States
Break Free From Anxiety Disorder and Get Your Life Back!
Call The April Center For Anxiety Attack Management - Los Angeles: (310) 429-1024 or San Diego: (619) 961-1003. Or email Dr. April NOW.

Three locations serving Los Angeles, San Diego and The South Bay!

Monday, November 16, 2009

A Side of Anxiety and Panic Attacks for Thanksgiving?

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles

Anxiety and Panic Attacks around Thanksgiving are a common phenomenon for many.

Why would this be?

Well, aside from the lovely aspects of Thanksgiving, there are also pressures that many can experience. I've come up with a short list of the . . .

"Top Anxiety-related Thanksgiving themes":

1.) Conflict with RELATIVES including parents, siblings, etc.

2.) Flying and other forms of travel

3.) Cooking

4.) Returning to locations with a lot of past memories

5.) Planning to visit only significant other's family

6.) Diet (or a soon lack thereof)

7.) Time off work

8.) Assigning a lot of value and meaning to the experience

How's that for a comprehensive list? If you can think of others, feel free to share.

One aspect of anxiety and panic attacks around Thanksgiving is related to a desire for a specific experience. For example, a need for everything to run smoothly, or for everyone to get along, or for others to enjoy the day, or needing the meal to be special, or simply a need to avoid having anxiety.

When we need to have a specific experience, we are attempting to control a situation that is more than likely not under our complete control. This can lead to anxiety and panic attacks.

This Thanksgiving, focus on being in the moment - Have the experience you're having. Catch yourself trapped in future-oriented thinking and refocus on the present.

And, of course, take solace in the fact that Thanksgiving will soon pass and fade in memory - no matter if it is a wonderful day or one you deem a horror.

But most importantly, consider this Thanksgiving a time to practice studying and dealing with your anxiety.

Follow this link for more on how to handle anxiety and panic attacks

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

The April Center for Anxiety Attack Management - Los Angeles and The South Bay

The April Center for Anxiety Attack Management is committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life.

Take a look at our website at or give us a call: (310) 429-1024
Copyright © 2013 The April Center Blog

Blog Archive


blogarama - the blog directory


Health Blogs - Blog Catalog Blog Directory


blog search directory

The April Center for Anxiety Attack Management -'s Fan Box

The April Center for Anxiety Attack Management - on Facebook