Three Office Locations: Los Angeles, San Diego and The South Bay


Our newly added San Diego office serves Mission Valley, La Mesa, SDSU college area, El Cajon and Hillcrest.

Our South Bay office serves Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, Torrance and El Segundo.

Direct commentary, information and education on anxiety, OCD, phobias and panic attacks regarding you and the world in which we live.

About Me

My photo
Los Angeles and San Diego, CA, United States
Break Free From Anxiety Disorder and Get Your Life Back!
Call The April Center For Anxiety Attack Management - Los Angeles: (310) 429-1024 or San Diego: (619) 961-1003. Or email Dr. April NOW.

Three locations serving Los Angeles, San Diego and The South Bay!

Wednesday, October 14, 2009

Anxiety: Fear Is The Foundation

by Dr. Craig April, Director of The April Center for Anxiety Attack Management - Los Angeles

Anxiety has a foundation and that foundation is fear. Fear is generally part of the human condition. We all have fears. It's what we do about our fears that counts.

If you were to examine most of your fears or phobias, you might find that most, if realized, are not life threatening. Although the anxiety that follows fear evokes a feeling of impending doom, it is often a false message from the brain.

Here is a well-known and often repeated acronym to assist in facing fear (author unknown):

Fear is . . .

False

Evidence

Appearing

Real

Most of our fears, phobias and anxiety have little to no ability to truly harm us.

Take a look at your anxiety and fears. Determine how some of these false messages have interfered with your life. Life is short. No need to waste precious time while suffering with a lack of freedom. You can reduce your anxiety by learning the right strategies. It just takes a little effort and courage.

Get help now!

Follow this link for more on fear and anxiety treatment

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

The April Center for Anxiety Attack Management - Los Angeles and The South Bay

The April Center for Anxiety Attack Management is committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life.

Take a look at our website at www.KickFear.com or give us a call: (310) 429-1024
Copyright © 2013 The April Center Blog

Blog Archive

Blogarama

blogarama - the blog directory

BlogCatalog

Health Blogs - Blog Catalog Blog Directory

Bloggernity

blog search directory

The April Center for Anxiety Attack Management - www.KickFear.com's Fan Box

The April Center for Anxiety Attack Management - www.KickFear.com on Facebook