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Wednesday, August 19, 2009

Overcome Phobia with Motivation

To overcome a phobia you've got to be motivated. General motivation helps, but a specific goal-oriented motivation is even better.

Are you struggling with a phobia? If so, how is it disrupting your life? In what way has it interfered with your freedom? What would you do if you didn't suffer with this particular phobia?

The nature of a phobia is avoiding that which you fear. For some inspiration click on this link to read an article about a mother who was motivated to overcome her needle phobia in order to give blood:

Motivation is key in facing fear, but it can often be necessary to learn strategies to face your fear gradually and with growing confidence.

Follow this link to learn more about overcoming a phobia

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The April Center for Anxiety Attack Management - Los Angeles and The South Bay

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