Three Office Locations: Los Angeles, San Diego and The South Bay

Our newly added San Diego office serves Mission Valley, La Mesa, SDSU college area, El Cajon and Hillcrest.

Our South Bay office serves Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, Torrance and El Segundo.

Direct commentary, information and education on anxiety, OCD, phobias and panic attacks regarding you and the world in which we live.

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Break Free From Anxiety Disorder and Get Your Life Back!
Call The April Center For Anxiety Attack Management - Los Angeles: (310) 429-1024 or San Diego: (619) 961-1003. Or email Dr. April NOW.

Three locations serving Los Angeles, San Diego and The South Bay!

Monday, June 22, 2009

How our biology makes Anxiety, Panic, and OCD reduction a challenge

Anxiety, panic, and OCD reduction are not easy.  One main reason is that we humans are set up to seek pleasure and avoid pain.  

Anxiety and its various symptoms and disorders can create a lot of pain and suffering.  Unfortunately, the more you avoid experiencing the pain of anxiety, the more it follows you around.  Therefore, we have to go against our biological inclination to run.

Thank goodness for CBT.  Cognitive-Behavioral Therapy is the most effective and only proven form of treatment for anxiety reduction.  This treatment provides tools and techniques designed to help you face anxiety.

Follow the link to read more about how to reduce anxiety, panic and OCD.

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The April Center for Anxiety Attack Management - Los Angeles and The South Bay

The April Center for Anxiety Attack Management is committed to helping you remove the destructive barriers of anxiety, so that you may lead a calmer, healthier, happier life.

Take a look at our website at or give us a call: (310) 429-1024
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