How our biology makes Anxiety, Panic, and OCD reduction a challenge

Anxiety, panic, and OCD reduction are not easy.  One main reason is that we humans are set up to seek pleasure and avoid pain.  

Anxiety and its various symptoms and disorders can create a lot of pain and suffering.  Unfortunately, the more you avoid experiencing the pain of anxiety, the more it follows you around.  Therefore, we have to go against our biological inclination to run.

Thank goodness for CBT.  Cognitive-Behavioral Therapy is the most effective and only proven form of treatment for anxiety reduction.  This treatment provides tools and techniques designed to help you face anxiety.

Follow the link to read more about how to reduce anxiety, panic and OCD.